Dr. Sara Maldonado-Martin is a researcher and professor in the Faculty of Education and Sport (Exercise Sciences) at the University of the Basque Country, UPV/EHU (Basque Country, Spain). She is the director of the “Exercise and Healthy Lifestyle” postgraduate program. Furthermore, she is leading the Exercise Training Clinical program in Primary and Secondary Prevention at IMQ clinic in Vitoria-Gasteiz (Basque Country, Spain). For over 20 years, she has been involved in exercise design/lifestyle research studies and programs related to the effect of different exercise intensities in people with cardiovascular risk.