Metabolomics is useful for evaluating the fundamental mechanisms of improvements in the health functions of the elderly. Additionally, gardening intervention as a regular physical activity for the elderly maintained and improved physical, psychology, cognitive, and social health. This study was conducted to determine whether the cognitive ability of the elderly is affected by participating in a gardening activity program as a physical activity with a metabolomic potential biomarker. The gardening program was designed as a low to moderate intensity physical activity for the elderly. Serum metabolites resulting from gardening were subjected to metabolite profiling using gas chromatography time-of-flight mass spectrometry and ultra-high-performance liquid chromatography-linear trap quadruple-orbitrap-mass spectrometry followed by multivariate analyses. The partial least squares-discriminant analysis showed distinct clustering patterns among the control, non-gardening, and gardening groups. According to the pathway analysis, tryptophan metabolism including tryptophan, kynurenine, and serotonin showed significantly distinctive metabolites in the gardening group. Brain-derived neurotrophic factor levels (BDNF) in the gardening group were significantly increased after the gardening program. Correlation map analysis showed that the relative levels of tryptophan metabolites were positively correlated with BDNF. Our results show that tryptophan, kynurenine, and serotonin may be useful as metabolic biomarkers for improved cognitive ability by the gardening intervention.

The objective of this study was to determine the effects of gardening activities in senior individuals on brain nerve growth factors related to cognitive function. Forty-one senior individuals (age 76.6 ± 6.0 years) were recruited from the local community in Gwangjin-gu, Seoul, South Korea. A 20-min low-to-moderate intensity gardening activity intervention, making a vegetable garden, was performed by the subjects in a garden plot located on the Konkuk University (Seoul, South Korea) campus. The gardening involved six activities including cleaning a garden plot, digging, fertilizing, raking, planting/transplanting, and watering. To determine the effects of the gardening activities on brain nerve growth factors related to memory, blood samples were drawn twice from each subject before and after the gardening activity by professional nurses. The levels of brain nerve growth factors, including brain-derived neurotrophic factor (BDNF), vascular endothelial growth factor (VEGF) and platelet derived growth factor (PDGF), were analyzed. Levels of BDNF and PDGF were significantly increased after the gardening activity. This study revealed a potential benefit of gardening activities for cognitive function in senior individuals.

The purpose of this study was to investigate whether aerobic exercise training inhibits atherosclerosis via the reduction of proprotein convertase subtilisin/kexin type 9 (PCSK9) expression in balloon-induced common carotid arteries of a high-fat-diet rats. Male SD (Sprague Dawley) rats fed an eight-weeks high-fat diet were randomly divided into three groups; these were the sham-operated control (SC), the balloon-induced control (BIC) and the balloon-induced exercise (BIE). The aerobic exercise training groups were performed on a treadmill. The major findings were as follows: first, body weight gain was significantly decreased by aerobic exercise training compared to the BIC without change of energy intake. Second, neointimal formation was significantly inhibited by aerobic exercise training in the balloon-induced common carotid arteries of high-fat-diet rats compared to the BIC. Third, low-density lipoprotein (LDL) receptor (LDLr) expression was significantly increased by aerobic exercise training in the livers of the high-fat diet group compared to the BIC, but not the proprotein convertase subtilisin/kexin type 9 (PCSK9) expression. Fourth, aerobic exercise training significantly decreased the expression of PCSK9, the lectin-like oxidized LDL receptor-1 (LOX-1), and vascular cell adhesion molecule-1 (VCAM-1) in balloon-induced common carotid arteries of high-fat-diet rats compared to the BIC. In conclusion, our results suggest that aerobic exercise training increases LDLr in the liver and inhibits neointimal formation via the reduction of PCSK9 and LOX-1 in balloon-induced common carotid arteries of high-fat-diet-induced rats.

High-intensity or repetitive exercise induces metabolic stress and neuromuscular fatigue in skeletal muscle. Using a within-subjects repeated-measures crossover design, eight male amateur swimmers completed five experimental sessions at one-week intervals. Following an isokinetic fatigue protocol, five recovery interventions were applied in a randomized order: control (NT), foam roller (FR), vibration foam roller (VFR), and whole-body vibration at 12 Hz (WBV-12) and 20 Hz (WBV-20). The isokinetic fatigue protocol produced a significant reduction in bilateral extensor peak torque (229.2 ± 37.8%BW to 189.8 ± 27.5%BW; t(7) = 4.19, p = 0.004, d = 1.48), confirming successful fatigue induction. Outcome measures included visual analog scale (VAS) scores, blood lactate concentration, and knee extensor/flexor peak torque (%BW) assessed at three time points. A two-way repeated-measures ANOVA (intervention × time) revealed significant main effects of recovery methods at the post-recovery time point for VAS scores (F(4,28) = 5.98, p = 0.001, η²g = 0.248), blood lactate (F(4,28) = 5.12, p = 0.003, η²g = 0.226), and isokinetic peak torque (F(4,28) = 10.75, p < 0.001, η²g = 0.226). Post hoc Bonferroni analysis indicated that VFR and WBV-20 produced significantly higher lactate recovery rates than NT. Active recovery interventions produced lower perceived fatigue scores and greater lactate reductions than passive rest; however, individual Bonferroni pairwise comparisons for VAS and blood lactate did not reach adjusted significance, and these findings should be considered preliminary. WBV-20 demonstrated statistically confirmed superiority in isokinetic muscle function recovery (Bonferroni p < 0.05 vs. NT, FR, and VFR), suggesting its potential as an effective post-exercise recovery strategy for neuromuscular restoration.

High-intensity, repetitive exercise induces metabolic stress and neuromuscular fatigue in skeletal muscle. Muscle fatigue involves both peripheral and central mechanisms, impairing contractile function and increasing pain perception, thereby compromising athletic performance and elevating injury risk. Using a repeated-measures crossover design, eight male amateur swimmers completed five experimental sessions at one-week intervals. Following an isokinetic fatigue protocol, five recovery interventions were applied in randomized order: control, foam roller (FR), vibration foam roller (VFR), whole-body vibration at 12 Hz (WBV-12), and 20 Hz (WBV-20). Outcome measures included visual analogue scale (VAS) scores, blood lactate concentration, and knee extensor peak torque assessed at three time points. Significant main effects of recovery method were observed for VAS scores (F = 2.892, p = .036, η² = 0.248), blood lactate (F = 2.937, p = .034, η² = 0.251), and peak torque (p < .05). Active recovery interventions, particularly vibration-based modalities, were more effective than passive rest. WBV-20 demonstrated the most consistent recovery effects, suggesting its potential as an effective post-exercise recovery strategy.