Background: A massage is a tool that is frequently used in sports and exercise in general for recovery and increased performance. In this review paper, we aimed to search and systemize current literature findings relating to massages’ effects on sports and exercise performance concerning its effects on motor abilities and neurophysiological and psychological mechanisms. Methods: The review has been written following the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-analysis) guidelines. One hundred and fourteen articles were included in this review. Results: The data revealed that massages, in general, do not affect motor abilities, except flexibility. However, several studies demonstrated that positive muscle force and strength changed 48 h after the massage was given. Concerning neurophysiological parameters, the massage did not change blood lactate clearance, muscle blood flow, muscle temperature, or activation. However, many studies indicate pain reduction and delayed onset muscle soreness, which are probably correlated with the reduction of the level of creatine kinase enzyme and psychological mechanisms. In addition, the massage treatment led to a decrease in depression, stress, anxiety, and the perception of fatigue and an increase in mood, relaxation, and the perception of recovery. Conclusion: The direct usage of massages just for gaining results in sport and exercise performance seems questionable. However, it is indirectly connected to performance as an important tool when an athlete should stay focused and relaxed during competition or training and recover after them.

Body height is among the most important attributes of basketball players. Whether it differs among the basketball players who compete at the world basketball championship (FIBA-WC) is unknown. The aim of this study was to investigate the differences between the basketball players from the teams ranked 1–16 and those ranked below 16th place. The body heights of all players from the last three FIBA-WCs were collected and allocated according to the ranking at the FIBA-WC and analyzed by position in team. An independent sample t-test was conducted to analyze the difference in body height of players ranked 1–16 and players who ranked below 16th place. The players from the first 16 teams were significantly taller at three positions: point guards (Difference = 2.92 cm, p < 0.05), shooting guards (Difference = 2.16 cm, p < 0.05), and small forwards (Difference = 2.49 cm, p < 0.01). Body height seems to be an important factor for the performance of the basketball team at the FIBA-WC. Considering that all players at the FIBA-WC went through rigorous selection process to be in their national teams, body height of the higher-ranked players could be used as a reference value.

The aim of this study is to investigate the differences in muscle contractile properties measured by the TMG method between top-level football players of different playing positions. The sample consisted of 57 football players from the Serbian Super League, divided into three groups: defenders—DF, midfielders—MF, and forwards—FW. Muscles included in the study were the Rectus Femoris (RF), Vastus Medialis (VM), Vastus Lateralis (VL), Biceps Femoris (BF), and Semitendinosus (ST) of the right (R) and left (L) leg. The TMG parameters used in this study were contraction time (Tc), delay time (Td), relaxation time (Tr), maximal displacement (Dm), and sustain time (Ts). The ANOVA results showed that differences in TMG parameters between top-level football players of different playing positions are small and exist only in the Tr of RF (F = 4.658, p = 0.014), BF (F = 4.433, p = 0.016), and ST muscle (F = 3.808, p = 0.028), and the Tc (F = 3.214, p = 0.048) and Td (F = 3.705, p = 0.031) of the VM muscle. All differences were detected between DF and FW players, and all differences were in the left (non-dominant) leg. The results obtained in this study indicate that the training and selection process in football, from the aspect of functional and mechanical muscle properties, should be similar for all players, regardless of playing position. It has been shown that TMG has relatively low sensitive strength for detecting differences between football players of different playing positions.

Marković, M, Kukić, F, Dopsaj, M, Kasum, G, Toskić, L, and Zarić, I. Validity of a novel specific wrestling fitness test. J Strength Cond Res 35(12S): S51–S57, 2021—The specific wrestling fitness test (SWFT) is a novel test aiming to estimate the level of physical preparedness of wrestlers; therefore, it should posses an acceptable level of validity. The aim of this study was to investigate an internal, external, and construct validity of SWFT. The sample consisted of 15 national level male wrestlers (age = 22.6 ± 2.3 years, body mass [BM] = 83.3 ± 6.5 kg, and BM index [BMI] = 25.36 ± 1.2 kg·m⁻²). They performed the SWFT, specific judo fitness test (SJFT), and specific wrestling performance test (SWPT), each test on a separate day. For each test, performance was evaluated in absolute measure as total number of throws at the end of the test (TnThrows) and relative measure as TnThrows/BM and TnThrows/BMI. Heart rate at the end of the test (HR^0min) and 1 minute into recovery (HR^1min) was used as a measure of cardiovascular functionality, whereas specific judo fitness index (SJF^Index) was used as an indicator of cardiovascular functionality relative to given performance. A correlation and multiple linear regression analyses were used to investigate the internal, external, and construct validity of SWFT. The SWFT_TnThrows/BM had the highest internal validity relative to SJFT_TnThrows/BM (R2 = 0.722, p < 0.001) and the highest external validity relative to SWPT_TnThrows/BM (r = 0.846, p < 0.001). SWFT_TnThrows/BM predicted SWPT_TnThrows/BM with a large coefficient of determination (R ² = 0.818, p < 0.001). SWFT_TnThrows/BM is valid and easily attainable predictor of wrestlers' specific physical preparedness and as such is of high practical value.

Physical abilities modelling has a profound connection with long-term athlete development and talent identification. There is not enough data to support evidence about age-related changes in volleyball players’ isometric strength. This study aimed to define the age-related model of volleyball players multidimensional muscles’ contractile characteristics. The participants were divided according to gender (male n = 112, female n = 371) and according to age into four groups: under 15 (U15), under 17 (U17), under 19 (U19), and under 21 (U21) years old. Participants performed three isometric strength tests: handgrip, lumbar extensors, and ankle extensors. Maximal force and rate of force development results from all three tests were transformed into a single Score value as a representation of contractile potentials using principal component analysis. The main findings were that Score values of both genders showed significant differences between age groups (male: F = 53.17, p < 0.001; Female: F = 41.61, p < 0.001). Trends of those yearly changes were slightly more balanced for female subjects (3.9%) compared to male subjects (6.3%). These findings could help in strength training adjustments when working with volleyball players of a certain age, and enable coaches to detect ones that stand out positively, considering them as strong in regard to their age.