Background. Work-associated upper limb and neck disorders are common occupational disorders throughout the world. These disorders are usually observed more in workers who spend a long time sitting, referred to as sedentary activity (SA). The immediate and distorted risk of sedentary-related problems was considered high in Europe, Australia, and the United States. Even though mediation is convenient, it is likely to reduce office workers risks of developing cervical and upper body pain due to sedentary work. This systematic review addresses risk factors and evaluates the relationship between SA and upper body disorders in office workers (i.e., shoulder and neck/head). Methods. PubMed, Scopus, and Web of Science were searched for articles published between January 2010 and August 2021 in the English language. The three keywords sedentary, upper body elements, and work (and their derivatives) were searched to identify studies and carry out this systematic review. The articles were searched so that all three keywords or at least a derivation of each keyword should appear. Findings. Of the 40 articles that met the enclosure criteria, 32 studies examined the association of SA and upper body elements during both office and computer work. However, three articles were evaluated in the sit-stand work environment, and in the remaining five studies, one was evaluated during teaching, two during hospital work, and two during mixed working conditions. Conclusions. Research related to SA focuses mainly on extended risk factors, but there was no focus on other aspects, such as muscle and tendon contractions. As there is a convincing connection between SA and the upper body, our close examination identifies the need to institutionalize a system for collecting, analyzing, and describing the impact and short-term effects of SA on the upper body. Additionally, some suggestions were made to minimize the risk in a sedentary working environment.

Background: Shoulder pain is prominent among sedentary employees who make motions of the upper limbs on a regular basis. Rounded shoulder posture (RSP) and hunched shoulder posture (HSP) are the most common clinical postural misalignments. These causes the spine to bend and raise tension on the nerve roots, which has a negative impact on upper-extremity muscular strength and function. Therefore, this study was carried out to investigate the effect of RSP and HSP on the mechanical parameters of the upper body muscles in clinically asymptomatic sedentary workers. Methods: Twenty office workers with RSP, 20 with HSP, and 20 with normal shoulder posture (NSP) were matched for age, BMI, and type of job. Volunteers were split into groups based on photometric shoulder angle measurements. Mechanical properties such as muscle tone, stiffness, and elasticity of the upper trapezius, middle trapezius, posterior deltoid, and pectoralis major were assessed in sedentary postures. Results: The study revealed a significant decrease in muscle tone for the pectoralis major and a significant increase in muscle stiffness for the poster deltoid in both RSP and HSP as compared to NSP. Specifically, muscle tone decreased from 20.1 ± 4.0 to 12.4 ± 3.1 Hz (38.3%), (p ≤ 0.001) in RSP and from 20.1 ± 4.0 to 14.0 ± 4.8 Hz (30.3%), (p ≤ 0.001) in HSP. Muscle stiffness increased from 309.9 ± 70.7 to 348.15 ± 68.7 N/m (11%), (p ≤ 0.001) in RSP and from 309.9 ± 70.7 to 441.7 ± 45.9 N/m (29.8%), (p ≤ 0.001) in HSP. Conclusions: RSP and HSP have an impact on the tone, stiffness, and elasticity of upper body muscles in healthy asymptomatic sedentary workers. These postures, on a regular basis, may affect physical health and decrease workers’ productivity. In addition, it is recommended for sedentary workers to take regular breaks and attend training that could help improve their physical health.