Marek Kardas

Prof. Marek Kardas

Medical University of Silesia, Katowice, Śląskie, Poland
orcid
Head of Department of Food Technology and Quality Evaluation

Research Focus & Metrics

Academic Career Length

13Years (2014-Present)

(Calculated once Scilit publication data is synced: current year − year of first publication + 1)

Representative Publications

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16 December 2024 in Foods
Verified
Journal Article
Open access
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Marek KardasMarek Kardas
Marek Kardas
MRMichalina Rakuła
Michalina Rakuła
AKAleksandra Kołodziejczyk
Aleksandra Kołodziejczyk
Wiktoria Staśkiewicz-BarteckaWiktoria Staśkiewicz-Bartecka
Wiktoria Staśkiewicz-Bartecka
Background/Objectives: This study explores the significance of beetroot and tomato juices, two prominent health-promoting foods known for their rich nutrient content and bioactive compounds. The growing consumer awareness of the link between diet and well-being emphasizes the need for food producers to align their products with health-conscious preferences. The aim of this research was to assess the composition, color, and sensory attributes—specifically color, taste, and odor—of various commercially available beetroot and tomato juices and to evaluate their acceptability among consumers. Methods: A total of 50 dietitians (41 women and 9 men) participated in sensory evaluations and spectrophotometric color analysis using the CIELAB system, which measures lightness (L*), red–green tones (a*), and blue–yellow tones (b*). This dual approach allowed for a comprehensive understanding of how color characteristics correspond to sensory ratings. Results: Results revealed significant differences in color and sensory attributes among the juices, with darker hues and higher red-tone values generally preferred by consumers. Juices with lower lightness (L*) and dominant blue or red tones (negative b*, higher a*) were consistently rated higher, suggesting that color plays a pivotal role in initial product acceptance. However, no single juice excelled across all sensory categories, indicating varied consumer preference. Conclusions: The findings underscore the influence of color on consumer perception and its potential for guiding product development. For producers of functional beverages, optimizing visual appeal through precise control of color parameters could enhance marketability while balancing sensory attributes such as taste and aroma. These insights support the development of products that satisfy both nutritional goals and consumer expectations.

22 October 2019 in Obesity Facts
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Journal Article
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JSJerzy Słowik
Jerzy Słowik
EGElżbieta Grochowska-Niedworok
Elżbieta Grochowska-Niedworok
IMIzabela Maciejewska-Paszek
Izabela Maciejewska-Paszek
Marek KardasMarek Kardas
Marek Kardas
ENEwa Niewiadomska
Ewa Niewiadomska
TITomasz Irzyniec
Tomasz Irzyniec
Introduction: A rational way of nourishment, combined with adequate physical activity, are the basic components of maintaining proper body condition. Objective: The aim of the study was to evaluate nutritional status among children and adolescents with different levels of physical activity. Methods: The study group consisted of 1,013 students of both genders aged between 7 and 18 years attending elementary and post-primary schools (general and sports profile) in Siemianowice Slaskie. Results: The crude body mass index (BMI) values ranged from 12.78 to 35.3. Body mass within the limits of arbitrary standard referred to 70% of the examined group, overweight or obesity was found in over 25%. Percentage of body fat (FATP) values ranged from 5.7 to 45.2%. Conclusions: A significant number of children and adolescents were overweight or obese based on BMI categories and FATP values. Overweight and obesity were most common among younger children, particularly boys. Higher torso FATP levels were more common among sports-oriented class students. BMI is not a good tool for the determination of the nutritional status of children and adolescents, while the bioelectric impedance method enables one to conduct a precise analysis of adipose tissue content and location. Sports-oriented elementary school students from the study group were characterized by higher FATP values.

30 January 2023 in Nutrients
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Wiktoria Staśkiewicz-BarteckaWiktoria Staśkiewicz-Bartecka
Wiktoria Staśkiewicz-Bartecka
EGElżbieta Grochowska-Niedworok
Elżbieta Grochowska-Niedworok
GZGrzegorz Henryk Zydek
Grzegorz Henryk Zydek
Mateusz GrajekMateusz Grajek
Mateusz Grajek
Karolina Helena Krupa-KotaraKarolina Helena Krupa-Kotara
Karolina Helena Krupa-Kotara
Marek KardasMarek Kardas
Marek Kardas
The optimal body composition for health is an individual trait and is determined by genetic factors, sex, age, somatotype, physical activity, and individual variability. The present study aims to assess how professional football players’ body composition has changed over the training macrocycle in various age groups and to determine the correlation between nutritional awareness and body composition maintenance. Thirty-eight football players participated in the study, with 16 players classified in the younger age group (19–25) and 22 in the older age group (26–31). Using the direct segmented multi-frequency electrical impedance analysis technique, the athletes’ body composition was assessed six times across a training macrocycle made up of preparatory, competitive, and transitional periods. The Sports Nutrition Knowledge Questionnaire was used to evaluate nutrition knowledge. The above correlations show that both younger and older athletes with higher awareness are better able to adjust their nutrition to meet the goals of the preparation period and can achieve greater gains in muscle mass and greater reductions in body fat. According to the study’s results, athletes who are better conscious of their nutritional needs during competition experience less muscle loss and exhibit more consistent body weight and BMI levels. Football players’ body composition suffers detrimental alterations throughout the transition period. Higher body mass, lean body mass content, and skeletal muscle mass are traits of older players. Higher nutritional knowledge reduces the negative modifications of body composition consisting of muscle mass reduction and fat gain. Nutritional knowledge influences the stability of body composition in both age groups during all the analyzed periods: Preparation, competition, and transition.

1 December 2014 in Clinical Nutrition
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CMCaroline Montelius
Caroline Montelius
KSKatarzyna Szwiec
Katarzyna Szwiec
Marek KardasMarek Kardas
Marek Kardas
LLLiudmyla Lozinska
Liudmyla Lozinska
CECharlotte Erlanson-Albertsson
Charlotte Erlanson-Albertsson
BWBjörn Weström
Björn Weström
Dietary chloroplast thylakoids have previously been found to reduce food intake and body weight in animal models, and to change metabolic profiles in humans in mixed-food meal studies. The aim of this study was to investigate the modulatory effects of thylakoids on glucose metabolism and appetite-regulating hormones during an oral glucose tolerance test in pigs fed a high fat diet. Six pigs were fed a high fat diet (36 energy% fat) for one month before oral glucose tolerance test (1 g/kg d-glucose) was performed. The experiment was designed as a cross-over study, either with or without addition of 0.5 g/kg body weight of thylakoid powder. The supplementation of thylakoids to the oral glucose tolerance test resulted in decreased blood glucose concentrations during the first hour, increased plasma cholecystokinin concentrations during the first two hours, and decreased late postprandial secretion of ghrelin. Dietary thylakoids may be a novel agent in reducing the glycaemic responses to high carbohydrate and high glycaemic index foods. Thylakoids may in the future be promising for treatment and prevention of diabetes, overweight and obesity.

8 October 2025 in Comprehensive Reviews in Food Science and Food Safety
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Marek KardasMarek Kardas
Marek Kardas
WSWiktoria Staśkiewicz‐Bartecka
Wiktoria Staśkiewicz‐Bartecka
AKAleksandra Kołodziejczyk
Aleksandra Kołodziejczyk
Cellular meat is the result of an innovative technology that facilitates the production of meat through the cultivation of animal cells in controlled laboratory environments. This process reduces the negative impact of traditional animal farming on the environment and creates the possibility of optimizing the nutritional composition, which can have a positive impact on consumer health. The lipid profile, including saturated and unsaturated fatty acids, is a main component of this analysis, emphasizing their significance in health‐related contexts. Theoretical considerations suggest that cultured meat could be enriched with health‐beneficial fatty acids, such as omega‐3, and have a reduced content of saturated fats, which could positively impact public health. In addition to nutritional potential, the article addresses the factors influencing consumer acceptance of cultured meat, emphasizing the importance of transparent production processes and effective educational and communication strategies. Despite the potential benefits, full implementation of this technology requires overcoming technological, economic, and social challenges and further research on its safety and health impact.

29 November 2022 in Frontiers in Nutrition
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Journal Article
Open access
Wiktoria Staśkiewicz-BarteckaWiktoria Staśkiewicz-Bartecka
Wiktoria Staśkiewicz-Bartecka
EGElzbieta Grochowska-Niedworok
Elzbieta Grochowska-Niedworok
GZGrzegorz Zydek
Grzegorz Zydek
ABAgnieszka Białek-Dratwa
Agnieszka Białek-Dratwa
MGMateusz Grajek
Mateusz Grajek
Marek KardasMarek Kardas
Marek Kardas
Professional football players are obligated to meet the physical demands and maintain the best possible performance throughout the whole macrocycle. It is important to assess the players' nutrition knowledge, identify areas that require increased nutrition awareness and identify the impact of knowledge on changes in body composition as this can affect the players' health and performance. This study aimed to assess changes in the body composition of professional football players during the macrocycle of the spring round of the football championship and to identify the correlation between nutrition knowledge and maintaining body composition. The study included 38 football players. The players' body compositions were analyzed 6 times during the macrocycle consisting of preparatory, competitive, and transition periods using the Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis method. Athletes completed the Nutrition for Sport Knowledge Questionnaire to assess their nutrition knowledge. During the preparatory period, a statistically significant negative correlation was demonstrated between the players' knowledge about the subsections of micronutrients in the diet and the dispersion of the adipose percentage tissue content (r= −0.36,p= 0.03). In the competitive period, there was a statistically significant negative correlation between the players' knowledge of sports nutrition and the dispersion of lean body mass (r= −0.46,p= 0.004), and skeletal muscle mass (r= −0.36,p= 0.03). During the transition period, a statistically significant negative correlation between the players' knowledge of weight control and the dispersion of body mass (r= −0.47,p= 0.00) and BMI values (r= −0.48,p= 0.00) was identified. The player's knowledge about the subsection of macronutrients significantly negatively correlated with the dispersion of skeletal muscle mass content (r= −0.33,p= 0.05). Nutrition knowledge has an impact on the stability of body composition during all analyzed periods: preparatory, competitive, and transition periods.