The aim of this systematic review is to collect and summarize the benefits of Pilates in the elderly population (>60 years old), within the current scientific production, assessing its contribution to Healthy Ageing (HA). We used PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-analysis) to select, collect, and analyse this thematic. The methodological procedures were registered in the PROSPERO database. The main results of the studies analysed (n = 30) point to significant differences between the intervention and the control groups in dynamic balance, strength, mobility, functional capacity, risk of falling reduction, and mental and psychological health. Thus, the results showed that Pilates may be beneficial for the health of the elderly. The meta-analysis found statistical differences between means on the dynamic balance (mean difference (MD) = −0.0, 95% CI [−0.71, −0.50]; I²: 0%) and the aerobic capacity and aerobic resistance [(MD) = 38.29, 95% CI [6.82, 69.77]; I²: 0%). Thus, it is concluded that the efficacy of Pilates has been shown in various areas of HA and has proven to be affordable and safe for the majority of people, using just a mat on the floor. Future studies should focus on the analysis of the relationship between the cost and the benefit of a Pilates intervention in the elderly population, to better understand how health costs can be minimized and to contribute to a multidisciplinary and generalized HA. Pilates has practical application for the clinicians, therapists, and health professionals that work with the elderly population.

Pattern analysis is a well-established topic in team sports performance analysis, and is usually centered on the analysis of passing sequences. Taking a Bayesian approach to the study of these interactions, this work presents novel entropy mathematical models for Markov chain-based pattern analysis in team sports networks, with Relative Transition Entropy and Network Transition Entropy applied to both passing and reception patterns. To demonstrate their applicability, these mathematical models were used in a case study in football—the 2016/2017 Champions League Final, where both teams were analyzed. The results show that the winning team, Real Madrid, presented greater values for both individual and team transition entropies, which indicate that greater levels of unpredictability may bring teams closer to victory. In conclusion, these metrics may provide information to game analysts, allowing them to provide coaches with accurate and timely information about the key players of the game.

Muscle strength, power, balance and speed assume decisive roles in football performance. This study aims to investigate whether lower limb flexibility, particularly the hip flexors and knee extensor and flexor muscles, are correlated with vertical jump performance, balance and speed in adult football players. A sample of 22 male amateur football players (age: 22.3 ± 3 years; height: 175.4 ± 7.4 cm; weight: 74.9 ± 11.6 kg; BMI: 24.2 ± 2.6 kg/m²) were assessed for lower limb flexibility, vertical jump, balance and speed. Results indicated that vertical jump ability is moderately correlated with left knee extensors flexibility (ρ = −0.426; p = 0.048), which did not occur on the right side. There were no statistically significant correlations between vertical jump and knee flexors flexibility (ρ = 0.330; p = 0.133). In balance, the reaching distance on the right side presented a moderate and statistically significant correlation with the knee flexors flexibility (ρ = 0.411; p = 0.040), which was not observed on the left side. Velocity was not correlated with the knee extensors flexibility (right: ρ = 0.360; p = 0.100; left: ρ = 0.386; p = 0.076), or with the knee flexors flexibility (ρ = −0.173; p = 0.440). In conclusion, the influence of flexibility on vertical jump ability, balance and speed appears to exist. Further research should seek to clarify the associations between these abilities.

This study aimed to examine visual patterns in male novice youth and professional adult players while performing a jump shot. The sample included 20 basketball players grouped as under-16 youth (n = 10) and professional adult (n = 10) players. Each participant completed 50 shots at two distances (long range: 6.80 m; middle range: 4.23 m). Eye tracking glasses were used to obtain quiet eye (QE), the number of fixations, total fixation duration, duration of first and last fixation. An independent t-test was used to assess differences between groups. Shooting accuracy given by % of efficacy indicated that under-16 players attained poorer scores at both distances: long (t = −4.75, p < 0.01) and middle (t = −2.80, p < 0.012) distance. The groups also differed in QE time (long: 600 ms vs. 551 ms; middle: 572 ms vs. 504 ms) and total duration of the fixations (long: 663 ms vs. 606 ms; middle: 663 ms vs. 564 ms) in both long and middle distance shots. Significant differences also occurred in the last fixation (long distance: t = −4.301, p < 0.01; middle distance: t = −3.656, p < 0.01) with professional adult players presenting the value of, on average, 454–458 ms, while youth shooters 363–372 ms. In summary, visual strategy differed between under-16 youth and professional adult basketball players. To support their long-term sport development, it is recommended that youth basketball players focus their attention with longer final fixation before releasing the ball to improve their shot.

Background: The aim of this review was to collect and systematize results of studies from the last 5 years concerning the influence of the Pilates method (PM) on functional body composition (FBC). Methods: The criteria of Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) were used in this review. We conducted research in three scientific databases: (i) Web of Science Core Collection, (ii) SCOPUS, and (iii) search directory of the library catalog of the Faculty of Sport and Physical Education of the University of Coimbra—EBSCO Discovery Services. We found 334 articles, covering the period between 1 January 2017 and 31 December 2021. After the selection process, we found 33 eligible articles. Results: The main results seem to point to a tendency to get a better body weight and body fat percentage (BFP), hip circumference (HC), waist, and skinfolds from the chest, abdomen, triceps, and supra-iliac in mostly female samples. Available evidence indicates that, in body composition (BC) and FBC, Pilates practice tends to be effective in reducing obesity as a multifactorial condition. Conclusions: It is concluded that there is a marked trend in the benefits of Pilates in FBC, which is in line with other systematic reviews at the BC level (which includes body weight (BW) and body mass index (BMI)) and in the reduction of the percentage of fat mass (FM). It is also concluded that there is a vast lack of studies on the male population, preventing further scientific development in this area. The limitations of this systematic review can be overcome with studies that bring together multidisciplinary aspects of FBC, better designed and methodologically more robust, which will allow more reliable analyses for the implementation of the Pilates method in terms of FBC. In addition, further studies with a male sample or mixed samples (men vs. women) could confirm the trend of no gender differences in the benefits of Pilates practice.

Considering the Social Network Analysis approach and based on the creation of mathematical models, the aim of this study is to analyze the players’ interactions of professional football teams in critical moments of the game. The sample consists in the analysis of a 2019/2020 season UEFA Champions League match. The mathematical models adopted in the analysis of the players (micro analysis) and the game (macro analysis) were obtained through the uPATO software. The results of the networks indicated a performance pattern trend more robust in terms of the mathematical model: Network Density. As far as it concerned, we found that the Centroid Players had a decisive role in the level of connectivity and interaction of the team. Regarding the main critical moments of the game, the results showed that these were preceded by periods of great instability, obtaining a differentiated performance in the following mathematical models: Centrality, Degree Centrality, Closeness Centrality, and Degree Prestige. We concluded that the networks approach, in concomitance with the dynamic properties of mathematical models, and the critical moments of the game, can help coaches to better evaluate the level of interaction and connectivity of their players toward the actions imposed by opponents.