This study utilizes field observations in southern Monterey Bay, CA, to examine how regional‐scale upwelling and changing offshore (shelf) conditions influence nearshore internal bores. We show that the low‐frequency wind forcing (e.g., upwelling/relaxation time scales) modifies the offshore stratification and thermocline depth. This in turn alters the strength and structure of observed internal bores in the nearshore. An internal bore strength index is defined using the high‐pass filtered potential energy density anomaly in the nearshore. During weak upwelling favorable conditions and wind relaxations, the offshore thermocline deepens. In this case, both the amplitude of the offshore internal tide and the strength of the nearshore internal bores increase. In contrast, during strong upwelling conditions, the offshore thermocline shoals toward the surface, resulting in a decrease in the offshore internal tide amplitude. As a result, cold water accumulates in the nearshore (nearshore pooling), and the internal bore strength index decreases. Empirical orthogonal functions are utilized to support the claim that the bore events contribute to the majority of the variance in cross‐shelf exchange and transport in the nearshore. Observed individual bores can drive shock‐like drops in dissolved oxygen (DO) with rapid onset times, while extended upwelling periods with reduced bore activity produce longer duration, low DO events.

High‐frequency measurements of stratified turbulence throughout the water column were collected over a 2 week period in the nearshore environment of southern Monterey Bay, CA, using a cabled observatory system and an underwater turbulence flux tower. The tower contained a vertical array of acoustic Doppler velocimeters and fast‐response conductivity‐temperature sensors, providing a nearly continuous data set of turbulent velocity and density fluctuations and a unique look into the stratified turbulence field. The evolution of various turbulence quantities and direct measurements of the vertical turbulent diffusivity is examined in the presence of nearshore internal bores, both in the near‐bed region and in the stratified interior. We show that individual bores can drive substantial changes in local turbulence and mixing dynamics, with considerable differences between the leading and trailing edges of the bores. Using direct observations of the flux Richardson number, our measurements confirm previous observations that show the highest mixing efficiencies (Γ) occurring in regions of buoyancy‐controlled turbulence. Parameterizations of the flux Richardson number as a function of the turbulence activity number are also presented. Finally, we demonstrate that the commonly used assumption of a constant mixing efficiency (Γ = 0.2) for calculating turbulent diffusivities leads to significant overestimates compared to diffusivity values calculated using the directly measured mixing efficiency. Implications of the results are discussed.