A total of 146 professional rugby league football players, contracted to 2 teams competing in England (n = 45) and Australia (n = 101), participated in this study. All players completed the following series of physical fitness performance tests: 1 repetition maximum squat and bench press, 15- and 40-m sprint, agility run, 5-minute run for distance, 60-second sit-up, 30-second plyometric push-up, and measurement of body weight and subcutaneous skinfold (4 sites). Analysis of variance with a criterion alpha level of p < 0.05, was used to determine if any significant difference could be found when grouping players into 3 different positional categories typically identified in the sport. There were a number of significant differences with respect to test results between categories, and this was apparent for all 3 systems of categorization. On the basis of these findings, we recommend that to more efficiently structure the physical fitness training of players, the players should be grouped either according to the 2 broad positional categories of forwards or backs or according to the 4 categories of forwards, distributors, adjustables, and outside backs. Grouping players according to the 9 specific positions played on the team is not warranted.

The purpose of this study was to assess an a priori model that included perceptions of coach behavior, coach–athlete relationship, stress appraisals, and coping. A total of 274 athletes from the United Kingdom, Austalia, and Hong Kong completed relevant measures that assessed each construct. Our results revealed that perceptions of coach behavior were associated with aspects of the coach–athlete relationship and stress appraisals. In particular, closeness was positively associated with challenge appraisals and negatively with threat appraisals. However, commitment was positively associated with threat, indicating that there might be some negative implications of having a highly committed coach–athlete relationship. Further, commitment was also positively associated with disengagement-oriented coping, which has previously been linked to poor performance and lower goal-attainment. Applied practitioners could monitor athlete’s perceptions of the coach–athlete relationship, particularly commitment levels, and provide training in appraising stress and coping to those who also score highly on threat and disengagement-oriented coping, but low on task-oriented coping.

Tribulus terrestris is an herbal nutritional supplement that is promoted to produce large gains in strength and lean muscle mass in 5-28 days (15, 18). Although some manufacturers claim T. terrestris will not lead to a positive drug test, others have suggested that T. terrestris may increase the urinary testosterone/epitestosterone (T/E) ratio, which may place athletes at risk of a positive drug test. The purpose of the study was to determine the effect of T. terrestris on strength, fat free mass, and the urinary T/E ratio during 5 weeks of preseason training in elite rugby league players. Twenty-two Australian elite male rugby league players (mean +/- SD; age = 19.8 +/- 2.9 years; weight = 88.0 +/- 9.5 kg) were match-paired and randomly assigned in a double-blind manner to either a T. terrestris (n = 11) or placebo (n = 11) group. All subjects performed structured heavy resistance training as part of the club's preseason preparations. A T. terrestris extract (450 mg.d(-1)) or placebo capsules were consumed once daily for 5 weeks. Muscular strength, body composition, and the urinary T/E ratio were monitored prior to and after supplementation. After 5 weeks of training, strength and fat free mass increased significantly without any between-group differences. No between-group differences were noted in the urinary T/E ratio. It was concluded that T. terrestris did not produce the large gains in strength or lean muscle mass that many manufacturers claim can be experienced within 5-28 days. Furthermore, T. terrestris did not alter the urinary T/E ratio and would not place an athlete at risk of testing positive based on the World Anti-Doping Agency's urinary T/E ratio limit of 4:1.

A systematic literature search was conducted to review the evidence of residual force enhancement (RFE) in vivo human muscle. The search, adhered to the PRISMA statement, of CINAHL, EBSCO, Embase, MEDLINE, and Scopus (inception—July 2017) was conducted. Full-text English articles that assessed at least 1 measure of RFE in vivo voluntarily contracted human skeletal muscle were selected. The methodologies of included articles were assessed against the Downs and Black checklist. Twenty-four studies were included (N = 424). Pooled Downs and Black scores ranked “fair” ([2.26]). RFE was observed in all muscles tested. Joint range of motion varied from 15° to 60°. Contraction intensities ranged from 10% to >95% maximum. Although transient force enhancement during the stretch phase may change with angular velocity, RFE in the subsequent isometric phase is independent of velocity. The magnitude of RFE was influenced by smaller stretch amplitudes and greatest at joint angles indicative of longer muscle lengths. Contraction and activation intensity influenced RFE, particularly during the initial isometric contraction phase of a poststretch isometric contraction. RFE resulted in increased torque production, reduced muscular activation, and enhanced torque production when the neuromuscular system is weakened seen in an aged population.

K squat using three-dimensional motion analysis and ground reaction force data. Nine male participants (mean age = 26.4 ± 5.4 years, height = 1.79 ± 0.08 m, and mass = 84.7 ± 16.1 kg) completed 2 experimental testing sessions wearing 2 different forms of training footwear: (a) standard sports trainers (running shoes [RS]) and (b) specialized weightlifting shoes (WS). On each test day, participants completed a sequence of 5, 3, and 1 repetitions of a barbell back squat using 50, 70, and 90%, respectively, of their 1 repetition maximum (1RM) load in each of the shoe conditions. Shoe order, which was initially randomly assigned for test day 1, was reversed on test day 2. Significant main effects were found for peak dorsiflexion of both left (p < 0.001) and right (p < 0.001) ankles. Pairwise post hoc comparisons showed that the RS condition exhibited significantly more dorsiflexion compared with the WS condition in both left and right ankles. There was also a significant main effect of load (%1RM) within the left ankle (p < 0.01) with post hoc comparisons showing that there was a significant increase in peak dorsiflexion angle from 50 to 90% (p ≤ 0.05) and 70–90% of 1RM (p ≤ 0.05) but no difference between 50 and 70% of 1RM (p = 1.000). These findings indicate that further investigation is necessary to substantiate claims regarding the benefits of wearing WS during resistance training exercises targeting the squat movement....