Filipa Almeida

Dr. Filipa Almeida

orcid

Research Focus & Metrics

Academic Career Length

9Years (2018-Present)

(Calculated once Scilit publication data is synced: current year − year of first publication + 1)

Representative Publications

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1 June 2019 in Journal of Human Kinetics
Verified
Journal Article
Open access
Amador Garcia RamosAmador Garcia Ramos
Amador Garcia Ramos
Alejandro Pérez-CastillaAlejandro Pérez-Castilla
Alejandro Pérez-Castilla
AMAntonio J. Morales-Artacho
Antonio J. Morales-Artacho
FAFilipa Almeida
Filipa Almeida
PPPaulino Padial
Paulino Padial
BFBelén Feriche Fernández-Castanys
Belén Feriche Fernández-Castanys
This study aimed to compare force, velocity, and power output collected under different loads, as well as the force-velocity (F-V) relationship between three measurement methods. Thirteen male judokas were tested under four loading conditions (20, 40, 60, and 80 kg) in the countermovement jump (CMJ) exercise, while mechanical output data were collected by three measurement methods: the Samozino's method (SAM), a force platform (FP), and a linear velocity transducer (LVT). The variables of the linear F-V relationship (maximum force [F0], maximum velocity [V0], F-V slope, and maximum power [P0]) were determined. The results revealed that (1) the LVT overestimated the mechanical output as compared to the SAM and FP methods, especially under light loading conditions, (2) the SAM provided the lowest magnitude for all mechanical output, (3) the F-V relationships were highly linear either for the SAM (r = 0.99), FP (r = 0.97), and LVT (r = 0.96) methods, (4) the F-V slope obtained by the LVT differed with respect to the other methods due to a larger V0 (5.28 ± 1.48 m·s-1) compared to the SAM (2.98 ± 0.64 m·s-1) and FP (3.06 ± 0.42 m·s-1), and (5) the methods were significantly correlated for F0 and P0, but not for V0 or F-V slope. These results only support the accuracy of the SAM and FP to determine the F-V relationship during the CMJ exercise. The very large correlations of the SAM and LVT methods with respect to the FP (presumed gold-standard) for the mean values of force, velocity and power support their concurrent validity for the assessment of mechanical output under individual loads.

CBCristina Benavente
Cristina Benavente
JLJosefa Leon
Josefa Leon
BFBelén Feriche Fernández-Castanys
Belén Feriche Fernández-Castanys
BSBrad J. Schoenfeld
Brad J. Schoenfeld
JBJuan Bonitch-Góngora
Juan Bonitch-Góngora
PPPaulino Padial
Paulino Padial
This study investigated the effect of a traditional hypertrophy-oriented resistance training (RT) session at acute terrestrial hypoxia on inflammatory, hormonal, and the expression of miR-378 responses associated with muscular gains. In a counterbalanced fashion, 13 resistance trained males completed a hypertrophic RT session at both moderate-altitude (H; 2320 m asl) and under normoxic conditions (N; <700 m asl). Venous blood samples were taken before and throughout the 30 min post-exercise period for determination of cytokines (IL6, IL10, TNFα), hormones (growth hormone [GH], cortisol [C], testosterone), and miR-378. Both exercise conditions stimulated GH and C release, while miR-378, testosterone, and inflammatory responses remained near basal conditions. At H, the RT session produced a moderate to large but nonsignificant increase in the absolute peak values of the studied cytokines. miR-378 revealed a moderate association with GH (r = 0.65; p = 0.026 and r = −0.59; p = 0.051 in N and H, respectively) and C (r = 0.61; p = 0.035 and r = 0.75; p = 0.005 in N and H, respectively). The results suggest that a RT session at H does not differentially affect the hormonal, inflammatory, and miR-378 responses compared to N. However, the standardized mean difference detected values in the cytokines suggest an intensification of the inflammatory response in H that should be further investigated.

25 June 2024 in Pflügers Archiv - European Journal of Physiology
Verified
Journal Article
Open access
PDF file
CBCristina Benavente
Cristina Benavente
PPPaulino Padial
Paulino Padial
BSB. R. Scott
B. R. Scott
FAFilipa Almeida
Filipa Almeida
GUILLERMO OLCINAGUILLERMO OLCINA
GUILLERMO OLCINA
BFBelén Feriche Fernández-Castanys
Belén Feriche Fernández-Castanys
This study investigated the effect of a resistance training (RT) period at terrestrial (HH) and normobaric hypoxia (NH) on both muscle hypertrophy and maximal strength development with respect to the same training in normoxia (N). Thirty-three strength-trained males were assigned to N (FiO2 = 20.9%), HH (2,320 m asl) or NH (FiO2 = 15.9%). The participants completed an 8-week RT program (3 sessions/week) of a full body routine. Muscle thickness of the lower limb and 1RM in back squat were assessed before and after the training program. Blood markers of stress, inflammation (IL-6) and muscle growth (% active mTOR, myostatin and miRNA-206) were measured before and after the first and last session of the program. Findings revealed all groups improved 1RM, though this was most enhanced by RT in NH (p = 0.026). According to the moderate to large excess of the exercise-induced stress response (lactate and Ca2+) in HH and N, results only displayed increases in muscle thickness in these two conditions over NH (ES > 1.22). Compared with the rest of the environmental conditions, small to large increments in % active mTOR were only found in HH, and IL-6, myostatin and miR-206 in NH throughout the training period. In conclusion, the results do not support the expected additional benefit of RT under hypoxia compared to N on muscle growth, although it seems to favour gains in strength. The greater muscle growth achieved in HH over NH confirms the impact of the type of hypoxia on the outcomes.

18 November 2019 in European Journal of Sport Science
Verified
Journal Article
Closed access
BFBelén Feriche Fernández-Castanys
Belén Feriche Fernández-Castanys
BSBrad J. Schoenfeld
Brad J. Schoenfeld
JBJuan Bonitch-Góngora
Juan Bonitch-Góngora
BFBlanca de la Fuente
Blanca de la Fuente
FAFilipa Almeida
Filipa Almeida
PPPaulino Padial
Paulino Padial
This study examined the acute effects of exposure to moderate altitude on factors associated with muscular adaptations following whole‐body hypertrophy‐oriented resistance training (R T) sessions. Thirteen resistance‐trained males completed both counterbalanced standard hypertrophic R T sessions (3 sets × 10RM, 2 min rest) at moderate‐altitude (H; 2320 m asl) and under normoxic conditions (N; <700 m asl). Participants rested 72 h between training sessions. Before and after the exercise session, blood samples were obtained for determination of metabolites and ions (lactate, inorganic phosphate, liquid carbon dioxide and calcium) and hormones (testosterone and growth hormone). Session‐related performance and perception of effort (s‐RPE) were also monitored. Results showed no meaningful differences in performance or s‐RPE (8.5 ± 1.4 vs 8.6 ± 0.8 respectively for N and H; p = 0.603). All blood variables displayed statistically significant changes throughout the recovery period compared to basal levels (p < 0.05), except for the testosterone. However, no altitude effect was observed in maximal blood lactate, calcium or anabolic hormones (p > 0.05). The reduction observed in the liquid carbon dioxide concentration in H (21.11 ± 1.46 vs 16.19 ± 1.61 mmol·l−1) seems compatible with an increase in buffering capacity. Compared to N, inorganic phosphate displayed lower recovery values after the R T in H (2.89 ± 0.64 vs 2.23 ± 0.60 mg dl−1; p = 0.007). The results of this study do not support an accentuated effect of acute moderate terrestrial hypoxia on metabolic and hormonal factors linked to muscle growth during hypertrophic resistance training.

24 October 2018 in PLOS ONE
Verified
Journal Article
Open access
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FAFilipa Almeida
Filipa Almeida
JBJuan Bonitch-Góngora
Juan Bonitch-Góngora
PPPaulino Padial
Paulino Padial
BFBlanca De La Fuente
Blanca De La Fuente
AMAntonio J Morales-Artacho
Antonio J Morales-Artacho
BFBelén Feriche Fernández-Castanys
Belén Feriche Fernández-Castanys
This study aimed to assess the effect of acute exposure to moderate altitude on kinematic variables of the ippon-seoi-nage and on the mechanical outputs of the countermovement jump (CMJ). Thirteen elite male judokas from the Spanish Judo Training Centre in Valencia (age: 21.54 ± 2.15 years) participated in the study. All of them performed an incremental CMJ test and an ippon-seoi-nage technique test before (N) and after the ascent to a moderate altitude of 2320 m above the sea level (H). A linear velocity transducer was attached to the bar to assess the mechanical outputs of each loaded CMJ at different percentages of their own body weight (25, 50, 75 and 100%). A wearable sensor was used to assess the kinematic variables (times, accelerations and angular velocities) transferred to a dummy during the technique test. The kinematic variables showed great individual reliability (CV = 8.46% in N; CV = 8.37% in H), which contrasted with low reliability observed when the whole group was considered. The smallest important CV ratio (>1.15) showed that H caused changes in the reliability of the kinematic variables, with some variables becoming more reliable and others losing the reliability they had in N. H also caused small increments in peak velocity across all loads tested in the CMJ (+3.67%; P0.05). Differences between individual and within-groups CV confirm the individual adaptations that each judoka makes during this technique. Additionally, the CV ratio shows a change in the space-time pattern of the technique in H. Therefore, it would be necessary to include an adaptation period to adapt the technique after the ascent in altitude. Further studies are needed to confirm the relationship and transference from the velocity gains in CMJ during altitude training.

Verified
Journal Article
Open access
PDF file
Sergio Pérez RegaladoSergio Pérez Regalado
Sergio Pérez Regalado
JLJosefa Leon
Josefa Leon
PPPaulino Padial
Paulino Padial
CBCristina Benavente
Cristina Benavente
FAFilipa Almeida
Filipa Almeida
BFBelén Feriche Fernández-Castanys
Belén Feriche Fernández-Castanys
Hypobaric hypoxia (HH) limits oxygen supply to tissues and increases metabolic demands, especially during exercise. We studied the influence of HH exposure on the subcutaneous adipose tissue (SAT) thickness and circulating metabolic-related cytokines levels after a resistance training (RT) program. Twenty trained men participated in a traditional hypertrophy RT for 8 weeks (three sessions/week) under intermittent terrestrial HH (2320 m) or normoxia (N, 690 m) conditions. Before, at week 6, and after the RT, SAT, and vastus lateralis (VL) muscle thickness were measured by ultrasound. Blood samples were taken to analyse serum cytokines (IL-6, IL-15, irisin, and myostatin) by multiplex immunoassay. Our findings revealed a moderate reduction in IL-6 and irisin in HH following the RT (ES < −0.64; p < 0.05). Additionally, RT in HH promoted serum IL-15 release (ES = 0.890; p = 0.062), which exhibited a trivial inverse association with the reductions observed on SAT (−17.69%; p < 0.001) compared with N. RT in HH explained ~50% of SAT variance (p < 0.001). These results highlight the benefit of stressor factors linked to RT in HH on SAT through the modulation of serum metabolic cytokine profiles, suggesting a potential effect on overall body composition.