Physical activity is an inexpensive, noninvasive strategy for disease prevention advocated by public health agencies in North America
1,2 and internationally
3 with recommendations to be physically active at least 150 min/wk at moderate intensity, or 60 to 75 min/wk at vigorous intensity, for overall health. An established benefit of physical activity is body weight regulation. Consensus exists that physical activity is effective for preventing weight gain
4-7 and that generally, sustained physical activity for more than 150 min/wk produces modest weight loss of 2 to 3 kg for overweight and obese adults,
4,8,9 with higher volumes (eg, 225 to 420 min/wk
10) resulting in greater weight loss.
11,12