Metamaterial absorbers (MMAs) with dynamic tuning features have attracted great attention recently, but most realizations to date have suffered from a decay in absorptivity as the working frequency shifts. Here, thermally tunable multi-band and ultra-broadband MMAs based on vanadium dioxide (VO₂) are proposed, with nearly no reduction in absorption during the tuning process. Simulations demonstrated that the proposed design can be switched between two independently designable multi-band frequency ranges, with the absorptivity being maintained above 99.8%. Moreover, via designing multiple adjacent absorption spectra, an ultra-broadband switchable MMA that maintains high absorptivity during the tuning process is also demonstrated. Raising the ambient temperature from 298 K to 358 K, the broadband absorptive range shifts from 1.194–2.325 THz to 0.398–1.356 THz, while the absorptivity remains above 90%. This method has potential for THz communication, smart filtering, detecting, imaging, and so forth.