The heel-to-toe drop of running shoes is a key parameter influencing lower extremity kinematics during running. Previous studies testing running shoes with lower or larger drops generally used minimalist or maximalist shoes, where the factors outside of the drop may lead to the observed changes in running biomechanics. Therefore, our aim was to compare the strike patterns, impact force, and lower extremity biomechanics when running in shoes that varied only in their drops. Eighteen habitual rearfoot strikers performed trials wearing running shoes with four drop conditions: 15 mm, 10 mm, 5 mm, and without a drop. Three-dimensional (3D) tracks of the reflective markers and impact force were synchronously collected using a video graphic acquisition system and two force plates. The biomechanical parameters were compared among the four drop conditions using one-way ANOVA of repeated measures. A greater foot inclination angle (p = 0.001, ηp² = 0.36) at initial contact and a lower vertical loading rate (p = 0.002, ηp² = 0.32) during the standing phase were found when running in shoes with large drops compared with running in shoes without a drop. Running in shoes with large drops, as opposed to without, significantly increased the peak knee extension moment (p = 0.002, ηp² = 0.27), but decreased the peak ankle eversion moment (p = 0.001, ηp² = 0.35). These findings suggest that the heel-to-toe drop of running shoes significantly influences the running pattern and the loading on lower extremity joints. Running shoes with large drops may be disadvantageous for runners with knee weakness and advantageous for runners with ankle weakness.

This study aimed to determine the effects of technique asymmetry on 500 m straight-track speed skating performance. We analyzed 20 elite skaters, measuring their joint angles, center of mass shift, and times and speeds during the gliding and push-off phases. The technique asymmetry index (ASI) was calculated for each parameter, and paired t-tests were used to compare bilateral asymmetry. Spearman correlation coefficients assessed the relationship between the ASI and both the average straight track speed and overall performance. Significant bilateral asymmetries in the knee, push-off, trunk, and hip angles were found in both male and female participants (p < 0.05). The male participants demonstrated a higher right push-off speed (p = 0.029) and a longer left gliding time (p = 0.048). Significant asymmetry was also observed in the lateral shift of the center of mass during each phase of the straight-track skating gait cycle (p < 0.001). No significant correlation was found between the ASIs and the overall performance (p ≥ 0.067). These findings indicate that while elite speed skaters demonstrated significant bilateral technique asymmetry in straight track skating, these asymmetries did not significantly impact their overall performance.

Patellofemoral joint pain and iliotibial band syndrome are very common running−related injuries. Excessive contralateral pelvic drop, hip adduction, and hip internal rotation have been suggested to be associated with the two injuries. The purpose of this repeated measures and the cross−sectional study was to investigate the effect of flat running shoes on these kinematic variables compared with that of conventional running shoes with a 10 mm drop. Eighteen male recreational runners were recruited to run in flat shoes and conventional shoes with a 10 mm drop, in random order. Impact force data and lower extremity kinematics were synchronously obtained using two Kistler force plates and eight motion infrared cameras, whereas differences in the impact force and hip kinematics were compared using statistical parametric mapping. Regarding hip kinematics, the hip flexion (p = 0.004) and adduction angles (p = 0.004) decreased significantly at 30–70% and 62–85% of the stance phase, respectively, while wearing flat running shoes; the contralateral pelvic drop angle (p = 0.001) decreased significantly at 31–75% of the stance phase while wearing flat running shoes. The knee internal rotation angle (p = 0.035) decreased significantly at 8–17% of the stance phase while wearing flat running shoes compared with conventional running shoes. Given that these kinematic variables are associated with patellofemoral joint pain and iliotibial band syndrome, flat running shoes may have potential benefits for the prevention or treatment of knee injuries.