Macroalgae have been regarded as a natural food source since ancient times, their nutritional value being not only proven by recent studies, but also triggering further in-depth research efforts on the matter. The present study aims to provide an insight into the nutritional potential of selected red seaweed species collected in central Portugal by specifically comparing the moist yield and ash content, crude protein, total lipids, carbohydrates and pigment content between species and, ultimately, finding out if there are differences between taxa. The results obtained highlighted the most nutritionally appealing species, namely, Plocamium cartilagineum with respect to protein content (23.18% dw) and Sphaerocococcus coronopifolius with respect to carbohydrate content (40.23% dw), while none of the species studied showed a lipid content higher than 1.80% dw. Regarding pigment content, the highest concentrations of phycoerythrin, carotenoid and chlorophyll a were obtained, respectively, from P. cartilagineum (0.09 mg.mL⁻¹), Porphyra umbilicalis (1.88 µg.g⁻¹ fw) and Jania rubens (38.41 µg.mL⁻¹). We concluded that there are significant differences between the species studied regarding their nutritional profile, with a marked difference between Corallinales and all other species not belonging to this order; regarding pigment content, this variation between orders was not observed. Nevertheless, all the studied species may act as promising complements in a human healthy diet.

Gelidium corneum is a well-known agarophyte, harvested worldwide for its high agar quality. However, the species also exhibits an interesting nutritional profile, but with seasonal variations. Therefore, to evaluate the nutritional value of G. corneum, ash, crude protein, total lipids, and carbohydrates were analyzed at different times of the year. The heavy metals mercury, arsenic, lead, cadmium, and tin, as well as iodine were also measured. Finally, the seasonal antioxidant capacity of G. corneum extracts was evaluated. Our results indicate that the biomass is rich in protein (up to 16.25 ± 0.33%) and carbohydrates (up to 39.5 ± 3.29%), and low in lipids (up to 2.75 ± 0.28%), and especially in the summer, the AI, TI indexes, n-6/n-3 and h/H ratios (0.93, 0.6, 0.88 and 1.08, respectively) are very interesting. None of the contaminants exceeded the legally established limits, and the iodine values were adequate for a healthy diet. Finally, the antioxidant capacity is fair, with the DPPH ≤ 10.89 ± 1.46%, and ABTS ≤ 13.90 ± 1.54% inhibition, FRAP ≤ 0.91 ± 0.22 AAE.g⁻¹, and TPC ≤ 6.82 ± 0.26 GAE.g⁻¹. The results show that G. corneum is an attractive resource, with potential use as food or as a food supplement.