A self-powered biosensor for monitoring the maximal lactate steady state (MLSS) during exercise has been developed for intelligently assisting training system. It has been presented to create poly (vinylidene fluoride) (PVDF)/Tetrapod-shaped ZnO (T-ZnO)/enzyme-modified nanocomposite film through an efficient and cost-effective fabrication process. This sensor can be readily attached to the skin surface of the tester. Due to the piezoelectric surface coupling effect, this biosensor can monitor/sense and analyze physical information in real-time under the non-invasive condition and work independently without any battery. By actively outputting piezoelectric signals, it can quickly and sensitively detect body movements (changes of joint angle, frequency relative humidity during exercise) and physiological information (changes of lactate concentration in sweat). A practical application has been demonstrated by an excellent professional speed skater (male). The purpose of this study is to increase the efficiency of MLSS evaluation, promote the development of piezoelectric surface coupling effect and motion monitoring application, develop an intelligently assisting training system, which has opened up a new direction for human motion monitoring.

The advent of self-powered arrays of tribological nanogenerators (TENGs) that harvest mechanical energy for data collection has ushered in a promising avenue for human motion monitoring. This emerging trend is poised to shape the future landscape of biomechanical study. However, when we try to monitor various regions of the foot across disparate environments simultaneously, it poses a number of problems, such as the lack of satisfactory waterproofing, suboptimal heat resistance, inaccurate monitoring capacity, and the inability to transmit data wirelessly. To overcome these issues, we have developed an array of sensors affixed to the insole’s surface to adeptly monitor movement gait patterns and alert users to falls using self-powered triboelectric nanogenerators (TENGs). Each sensor cell on this sensor works as an individual air gap TENG (FWF-TENG), namely flexible, waterproof, and fast response, composed of an Ecoflex single-electrode array. Each FWF-TENG boasts a fast response time of 28 ms, which is sufficient to quickly monitor pressure changes during various badminton activities. Importantly, these sensors can persistently generate electrical signals at 70%RH humidity. Data obtained from these sensors can be transmitted to an upper computer intelligent terminal wirelessly through multi-grouped FHW-ENG sensing terminals in real time to achieve human–computer interaction applications, including motion technical determinations, feedback, and fall alerts. As a result, the interconnected TENG arrays have broad potential applications, including gait rehabilitation monitoring, motion technique identification, and fall alarm applications.

Background: The impact of stress on the nation’s physical and mental health is considerable. Exercise is considered to have beneficial effects on mental health and the capacity for coping with stress. The purpose of this study is to verify the effects of fitness dance intervention on female Ph.D. candidates’ stress, and compare it with the intervention effects of MBSR. Method: A repeated measurement experimental design was used to evaluate the effects of fitness dance and MBSR on Chinese female Ph.D. candidates’ stress. Results: Twelve weeks of fitness dance and MBSR can reduce participants’ stress from severe to moderate. Eight weeks of fitness dance can reduce the tension from perceived stress (p = 0.019) and loss of control from perceived stress (p = 0.043). Twelve weeks of fitness dance can reduce the tension from perceived stress (p < 0.000), loss of control from perceived stress (p = 0.002) and perceived stress (p = 0.001). Fitness dance and MBSR affect emotion regulation, thereby affecting stress. Fitness dance reduced participants’ stress by improving their cognitive reappraisal ability. MBSR reduced participants’ stress by improving their cognitive reappraisal ability and expression suppression ability. Conclusions: Fitness dance, as a method of exercise intervention, is suitable for reducing Chinese female Ph.D. candidates’ stress.

The “Healthy China 2030” plan states that it is necessary to formulate and implement physical health intervention plans for special groups, including women. Based on questionnaire data from women in seven Chinese cities, our research analyzed the status quo of women’s fitness, its influencing factors, and the differences in and characteristics of different types of women’s fitness demands from four aspects: demography, fitness motivation, fitness behavior, and fitness demands, so as to provide a reference for the promotion of women’s fitness. A total of 3473 valid samples were completed. The questionnaire included five age groups: there were 146 in the “20–29 years old” group, 829 in the “30–39 years old” group, 1088 in the “40–49 years old” group, 1105 in the “50–59 years old” group and 305 in the “60 years old and above” group. The questionnaire used in this study was a self-made questionnaire. The contents of the questionnaire included age, occupation, educational level, family circumstances, and health status, women’s fitness behavior, fitness motivation and fitness demands. The results show that the current situation of urban women’s fitness in China is characterized by low frequency and short duration of exercise. The internal factors affecting women’s fitness demands include fitness motivation and fitness behavior. The external factors affecting their fitness demands are social environment and family environment. The differences in women’s fitness demands mainly come from women’s occupation, monthly income, and family stage.

Anxiety impacts both physical and mental health, yet it can be alleviated through exercise. This study aimed to investigate the effects of mindfulness-based aerobic dance on policewomen’s anxiety and compare them with those of traditional aerobic dance. A repeated-measures experimental design was employed to assess the effects of mindfulness-based aerobic dance and traditional aerobic dance on policewomen’s anxiety. In the mindfulness-based aerobic dance group, the scores of “SAI”, “TAI”, “Cognitive reappraisal” and “Expressive suppression” showed statistical significance (p <0.05) after 8 weeks of exercise. After 12 weeks of exercise, these scores were significantly lower than the baseline values. In the traditional aerobic dance group, the “Cognitive reappraisal” showed statistical significance (p = 0.041) after 8 weeks of exercise, and the “SAI”, “TAI” and “Expressive suppression” showed statistical significance (p <0.05) after 12 weeks of exercise. Both mindfulness-based aerobic dance and traditional aerobic dance can alleviate the anxiety of policewomen. However, the mindfulness-based aerobic dance is more rapid and effective in this regard.

Given that stress leads to more anxiety among female Ph.D. candidates, more attention should be paid to their healthy lifestyle options. Several studies have shown that there is a negative correlation between sports and anxiety. This study took female Chinese Ph.D. candidates’ anxiety and sports participation as the research objects. A questionnaire entitled “Investigation on anxiety and sports of Ph.D. candidates” was used to explore the characteristics of anxiety in female Chinese Ph.D. candidates and to investigate the association between anxiety and sports in female Chinese Ph.D. candidates. A total of 588 Ph.D. candidates participated in the questionnaire survey. Some 21 invalid questionnaires were eliminated through the standard deviation of the items of the scale, and 567 valid questionnaires were finally obtained. The questionnaire survey was conducted online from 26 February to 15 March 2022, using the convenience sampling method. The results show that the anxiety level of female Chinese Ph.D. candidates is higher than that of male Ph.D. candidates and that the anxiety level of female Ph.D. candidates in a non-sports discipline is the highest. Weekly sports participation significantly lowers female Ph.D. candidates’ anxiety level (p < 0.01). Physical fatigue caused by study and work hinders female Ph.D. candidates from participating in sports (p < 0.05). Some female Chinese Ph.D. candidates in a negative emotional state are unwilling to participate in sports (p < 0.01). Future research should formulate different types of sports intervention programs suitable for alleviating the anxiety of female Ph.D. candidates.