My name is Elias Militao and I'm a biologist and a lecturer at Eduardo Mondlane University in Mozambique. I have a PhD in Health Sciences from Mid Sweden University (MIUN), Sweden. My research is about food insecurity and how it's related to negative health outcomes. My other interests in life are about exploring the body-mind system through yoga and meditation, and to understand how these practices can impact one's well-being, genetics and spiritual growth.