Introduction: Tolerance to breathing in conditions with a decreased oxygen ratio is subject-specific. A normobaric hypoxia tolerance test (NHTT) is performed to assess the ability of each individual, as this may be influenced by genetic or personal factors such as age or gender. The aim of this study is to test the influence of deep breathing on hypoxia tolerance time. Material and methods: A total of 45 subjects (21 parachutists and 24 students) performed two NHTTs at 5050 m altitude (iAltitude). Arterial (SatO₂) and muscle (SmO₂) oxygen saturation were monitored with the Humon Hex^® device. The first NHTT was performed with free breathing, without any instructions; and the second NHTT was performed with wide, slow, diaphragmatic breathing. The NHTT was terminated at the end of 10 min or when a value of less than 83% was obtained. Results: The first NHTT was completed by 38.1% of parachutist and 33.3% of students while the second NHTT was completed by 85.7% and 75%, respectively. In the second NHTT, both parachutists and students had a significantly (p = 0.001) longer duration compared to the first NHTT. SmO₂ and SatO₂ values also increased significantly (p < 0.001) in both groups (p < 0.05). Conclusion: Performing controlled diaphragmatic breathing is successful in increasing hypoxia tolerance time and/or SatO₂ values.

Heart rate variability (HRV), the variation of time intervals between heartbeats, reflects the result of the interaction between the autonomic nervous system and the cardiovascular system. Hypoxia is a stressor that causes changes in HRV and a decrease in arterial oxygen saturation (SaO2). The aim of our study is to analyse if the time and frequency domains of HRV are affected after a hypoxia tolerance test in healthy participants as a function of gender. Material and methods: 23 healthy volunteers (11 women and 12 men) with a mean age of 23.08±2.99 performed a hypoxia tolerance test (11%, 5050 m) with the iAltitude simulator. Heart rate and SaO2 were monitored during the test and HRV frequency domain (FD) and time domain (TD) data were obtained. We analysed the five minutes before and after each session. Outcomes: Simulated altitude-induced hypoxia can cause changes in HRV in a group of healthy individuals. Statistically significant differences were also found between before and after the normobaric hypoxia test in the time-domain variables RRm, SDNN, HRm, HR STD, pNN50. In addition, in women statistically significant differences were found in RMSSD, and in the frequency-domain variables HF and LF/HF. While in males, statistically significant differences were found in SDNN. In both men and women, significant differences were observed in RRm, HRm and pNN50. Conclusion: The differences found in HRV after the hypoxia tolerance test indicate that females show a greater activation of the parasympathetic nervous system compared to males. While males showed greater sympathetic activation. Keywords: Heart rate variability, normobaric hypoxia, stress, autonomic nervous system.