Context and objectives Low birth weight (LBW) has emerged as a risk factor of metabolic syndrome (MetS). Whether very low birth weight (VLBW) adults born preterm are at higher risk than term-born small for gestational age (tb-SGA) individuals is not established. We assessed metabolic outcomes, including relation with skeletal parameters, in these two LBW categories. Design, participants and outcomes This follow-up cohort study included 189 individuals (females 51%), 25 to 28 years; 55 preterm VLBW (≤1500g), 59 tb-SGA (<10th percentile), and 75 controls (>10th percentile). Outcomes were indices of MetS: blood pressure (BP), waist circumference, fasting glucose, lipid profile, and association between calculated MetS score and bone mineral density (BMD) and trabecular bone score (TBS), a measure of bone quality. Results Compared with controls, VLBW individuals displayed higher systolic [mean (SD) 126 (13.3) vs 119 (12.3), 95% CI 1.27, 11.48 mm Hg] and diastolic [71.9 (7.6), vs 68.6 (7.1), CI 0.3, 6.2 mm Hg] BP, higher glycated hemoglobin, higher C-peptide, increased insulin resistance (Homeostatic Model Assessment 2), and lower HDL-cholesterol [1.34 (0.3) vs 1.50 (0.4), CI 0.32, 0.01]. Significant differences were mainly seen between VLBW females and control females. Tb-SGA adults had higher waist circumference, and higher total and LDL-cholesterol compared with controls. In males, MetS score correlated positively with BMD and inversely with TBS. Conclusions The LBW groups, and preferentially females in the VLBW group displayed a less favorable metabolic profile than did controls. The inverse association between MetS score and bone quality suggests enhanced future fracture risk.