Actuators utilizing snap‐through instabilities are widely investigated for high‐performance fast actuators and shape reconfigurable structures owing to their rapid response and limited reliance on continuous energy input. However, prevailing approaches typically involve a combination of multiple bistable actuator units and achieving multistability within a single actuator unit still remains an open challenge. Here, a soft actuator is presented that uses shape memory alloy (SMA) and mixed‐mode elastic instabilities to achieve intrinsically multistable shape reconfiguration. The multistable actuator unit consists of six stable states, including two pure bending states and four bend‐twist states. The actuator is composed of a pre‐stretched elastic membrane placed between two elastomeric frames embedded with SMA coils. By controlling the sequence and duration of SMA activation, the actuator is capable of rapid transition between all six stable states within hundreds of milliseconds. Principles of energy minimization are used to identify actuation sequences for various types of stable state transitions. Bending and twisting angles corresponding to various prestretch ratios are recorded based on parameterizations of the actuator's geometry. To demonstrate its application in practical conditions, the multistable actuator is used to perform visual inspection in a confined space, light source tracking during photovoltaic energy harvesting, and agile crawling.

Superdiffusion processes significantly promote the transport of tiny passive particles within biological fluids. Activity, one of the essential measures for living matter, however, is less examined in terms of how and to what extent it can improve the diffusivity of the moving particles. Here, bacterial suspensions are confined within the microfluidic channel at the state of bacterial turbulence, and are tuned to different activity levels by oxygen consumption in control. Systematic measurements are conducted to determine the superdiffusion exponent, which characterizes the diffusivity strength of tracer particles, depending on the continuously injecting energy converted to motile activity from swimming individuals. Higher activity is quantified to drastically enhance the superdiffusion process of passive tracers in the short-time regime. Moreover, the number density of the swimming bacteria is controlled to contribute to the field activity, and then to strengthen the super-diffusivity of tracers, distinguished by regimes with and without collective motion of interacting bacteria. Finally, the non-slip surfaces of the microfluidic channel lower the superdiffusion of immersed tracers due to the resistance, with the small diffusivity differing from the counterpart in the bulk. The findings here suggest ways of controlled diffusion and transport of substances within the living system with different levels of nutrition and resources and boundary walls, leading to efficient mixing, drug delivery and intracellular communications.