Physical inactivity is one of the major public health issues worldwide, contributing to an estimated 3.2 million deaths and imposing $54 billion in direct health care costs annually.
1,2 Several studies have used the number of daily steps as a simple and valid measure of physical activity and have investigated the association of daily steps with health outcomes, including cardiovascular disease and dementia.
3-6 Recently, a meta-analysis suggested that more daily steps are associated with a steady decline in mortality risk up to approximately 8000 daily steps, at which point mortality risk appeared to plateau.
7 However, according to a study that relied on smartphone accelerometers, the average number of daily steps in US residents was only 4800,
8 far below the number that has been shown to have substantial benefits, including a reduction in mortality risk. Given the challenges for some people to take a larger number of steps every day, it is important to further elucidate the minimum days throughout a week one should walk the recommended daily steps to incur health benefits.