Quiz Ref ID Despite widespread interest, little scientific data exist on the optimal amount of water to drink. The popular advice to “drink at least 8 glasses of water a day” originated not from primary research, but from the US Food and Nutrition Board in 1945, which recommended a daily water intake of 2.5 L per day and stated that the majority of this intake could come from food sources.
1,2 While many claims about the benefits of increased water intake remain untested,
2-4 a growing body of evidence suggests that drinking more water may benefit the kidneys.
5,6 In animals that undergo a near complete bilateral nephrectomy, drinking more water suppresses the plasma concentration of vasopressin and improves creatinine clearance,
7,8 and in studies of humans, drinking more water is associated with better kidney function and a reduced risk of kidney stones.
9-13 Whether increased water intake can benefit patients with chronic kidney disease remains unknown.