Humanly essential sleep has become a forced event nowadays. To cope with rapid development and to prove their wisdom, many are ready to lose their sleep. It is the time when our body repairs tissues, recharges, rejuvenates, and prepares for another day. Lack of sleep leads to mental instability, difficulty concentrating, and feeling anxious constantly. Lack of sleep can also cause metabolic disturbances, immune dysregulation, psychiatric illnesses, and disrupt overall body homeostasis. Several efforts and methods have been introduced to induce sleep, but the most promising method with fewer complications is probiotic administration to induce sleep. Probiotics can restore the individual gut microbial flora if it is dysbiosed. As the normal flora can synthesize sleep-promoting mediators such as, gamma-aminobutyric acid, serotonin, and immunomodulatory compounds such as, short-chain fatty acids, lipoic acid, etc., it is important to recover and restore the normal gut microbial flora. To understand the effect of probiotics on sleep and sleep disorders, we conducted a literature search using PubMed, Scopus, Web of Science, and Google Scholar. We found a handful of studies showing that supplementing beneficial bacteria such as, Lactobacillus acidophilus, Bifidobacterium longum, Lactobacillus casei, etc., as probiotics, can reduce inflammation and anxiety, modulate hormone production to induce sleep, and improve sleep quality in normal individuals and even in persons with sleep disorders, thereby reducing the health ailments related to sleep disorders.