I hold a PhD in the field of Medical and Health Sciences, in the discipline of Health Sciences. My research interests focus on health behaviour, eating behaviour and attitudes, behavioural nutrition, public health, health promotion, and behaviour change. My academic work addresses behavioural and psychosocial determinants of health, with particular interest in eating-related behaviours, lifestyle behaviours, perceived stress, and the development and evaluation of health-promoting interventions. I also hold a Master's degree in Commodity Science from the Maritime University in Gdynia. My professional background includes experience in health education, physical activity, fitness and lifestyle-related interventions.