An understanding of physical demands during official competitions is essential to achieving the highest performance in handball. The aim of this systematic review was to summarise the available scientific evidence associated with physical demands during official competitions in elite handball according to playing positions, competition level and gender. Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines, 17 studies were selected after a systematic search and selection process of three digital databases: PubMed, Web of Science and Sport Discus. The quality of the selected studies was evaluated using the Strengthening the Reporting of Observational Studies in Epidemiology checklist; the average score was 18.47 points. The sample consisted of 1175 handball players, of whom 1042 were men (88.68%) and 133 were women (11.32%). The results show that an elite handball player covered on average 3664.4 ± 1121.6 m during a match. The average running pace was 84.8 ± 17.2 m∙min⁻¹. The total distance covered was largely greater in national competitions (4506.7 ± 647.9 m) compared with international competitions (2190.3 ± 1950.5 m) (effect size (ES) = 1.2); however, the running pace did not present any significant difference between the international or national level (ES = 0.06). In regard to gender, the total distance covered was moderately greater in female competitions (4549.1 ± 758.6 m) compared with male competitions (3332.6 ± 1257.7 m) (ES = 0.9), and the running pace was largely greater in female competitions (110.5 ± 7.2 m∙min⁻¹) compared with male competitions (78.4 ± 19.7 m∙min⁻¹) (ES = 1.6). In relation to playing position, backs and wings covered a moderately greater total distance (ES = 0.7 and 0.6) and slightly more meters per minute (ES = 0.4 and 0.2) than pivots. Moreover, the technical activity profile differed between playing positions. Backs performed moderately more throws than pivots and wings (ES = 1.2 and 0.9), pivots exhibited largely more body contact than backs and wings, and wings performed moderately more fast breaks (6.7 ± 3.0) than backs (2.2 ± 2.3) (ES = 1.8). Therefore, this research study provides practical applications for handball coaches and strength and conditioning professionals with respect to designing and implementing more individualised training programmes to maximise performance and reduce injury risk.

In handball, the way the team organizes itself in defense can greatly impact the player’s activity and displacement during the play, therefore impacting the match demands. This paper aims (1) to develop an automatic tool to detect and classify the defensive organization of the team based on the local positioning system data and check its classification quality, and (2) to quantify the match demands per defensive organization, i.e., defining a somehow cost of specific defensive organizations. For this study, LPS positional data (X and Y location) of players from a team in the Spanish League were analyzed during 25 games. The algorithm quantified the physical demands of the game (distance stand, walk, jog, run and sprint) broken down by player role and by specific defensive organizations, which were automatically detected from the raw data. Results show that the different attacking and defending phases of a game can be automatically detected with high accuracy, the defensive organization can be classified between 1–5, 0–6, 2–4, and 3–3. Interestingly, due to the highly adaptive nature of handball, differences were found between what was the intended defensive organization at a start of a phase and the actual organization that can be observed during the full defensive phase, which consequently impacts the physical demands of the game. From there, quantifying for each player role the cost of each specific defensive organization is the first step into optimizing the use of the players in the team and their recovery time, but also at the team level, it allows to balance the cost (i.e., physical demand) and the benefit (i.e., the outcome of the defensive phase) of each type of defensive organization.

Understanding the influence of contextual factors on peak demands (PD) is essential to maximize performance in handball. The aims of the study were: (1) to quantify the PD in women's handball through the rolling average method in four different time windows (i.e., 30-s, 60-s, 180-s and the full-match duration); (2) to examine the influence of four contextual factors (i.e., playing positions, match halves, level of the opponent and match outcome) on the PD. Twenty-two female players from the Spanish 2 ^nd Division were monitored across 13 official matches. Total distance covered (TDC), high-speed running (HSR), high-intensity accelerations (HIA) and high-intensity decelerations (HID) were collected using a local positioning system. Wings showed the highest PD, with higher TDC (+36–47%), HSR (+143–162%), HIA (+167–255%), and HID (+82–176%) than pivots in the 30-, 60-, and 180-s windows. All positions reached the peak values in the 30-s window. Comparing match halves, TDC decreased from the first to the second half by 16–18% in all time windows, while HSR increased by 40–116% in 30-, 60-, and 180-s windows. This information should be considered to design position-specific drills that replicate the most demanding passages of competition, guide microcycle periodization, and structure injury rehabilitation programs.