Impact force and maximum velocity are important indicators of kick efficiency. Therefore, this systematic review compared the front kick (FK) and roundhouse kick (RK), including their impact force, maximum velocity, angular velocity, and execution time, considering various target types and experience levels. Following PRISMA guidelines, the Web of Science, SportDiscus, and PubMed were systematically searched for articles published from January 1982 to May 2022. Normalized kicking values were compared using one-way ANOVA. Eighteen articles included FKs (sample: 113 elite men, 109 sub-elite men, and 46 novices), and twenty-five articles included RKs (sample: 238 elite men, 143 sub-elite men, and 27 novice men). The results indicate that the impact force of the FK were 47% (p < 0.01), 92% (p < 0.01), and 120% (p < 0.01) higher than those of the RK across novice, sub-elite, and elite groups, respectively. Moreover, the maximum foot velocity of the RK was 44% (p < 0.01) and 48% (p < 0.01) higher than that of the FK for the sub-elite and elite groups, respectively. Furthermore, the elite group had 65% (p < 0.01) higher knee extension angular velocity with the RK than with the FK and 138% (p < 0.01) higher hip extension angular velocity with the FK than with the RK. In summary, the findings suggest that the FK is more effective in generating forceful kicks, while the RK has the potential for rapid execution.

Since the flat serve (FS) minimizes the ball spin and kick serve (KS) combined topspin and sidespin, this systematic review aimed to explore the ball impact location (BI) within the FS and KS at the professional men, junior men, and women tennis players. The PRISMA guideline was used, and the original articles were searched in Scopus, Web of Science, and PubMed. The means and standard deviations computed from the distance of BI from the origin within the FS and KS on the x, y, and z axes (global coordinate system) were normalized by the participants’ height and weighted by the number of participants in one-way ANOVA. Ten articles with a pooled sample of 133 males and 51 females aged 11–25 were included. The professional men had more stable BI on the x-axis within the FS by 56% (p < 0.001), within the KS by 58% (p < 0.001), and on the y-axis within the KS by 90% (p < 0.001) than junior men. The professional and junior men had the BI more leftwards from the origin on the x-axis within the KS by 188% (p < 0.001) and 88% (p < 0.001), respectively than within the FS.

Impact force and maximum velocity are important indicators of kick efficiency in fighting activities. Therefore, this systematic review compared the front kick (FK) and roundhouse kick (RK), including maximal and impact force, maximum velocity, maximum angular velocity, and execution time, at different target types and experience levels. The Web of Science, SportDiscus, and PubMed were systematically searched from January 1982 to May 2022, according to PRISMA guidelines. The normalized kicking values were compared using one-way ANOVA. Eighteen articles, including FK with a pooled sample of 113 elite men, 109 sub-elite men, and 46 novices, and 25 articles, including RK with a sample of 238 elite men, 143 sub-elite men, and 27 novice men, fulfilled the inclusion criteria. The primary findings were that the impact forces of FK were higher than RK for the novice, sub-elite, and elite groups by 47% (p<0.01), 92% (p<0.01), and 120% (p<0.01), respectively. Moreover, the maximum foot velocity of RK was faster than FK for the sub-elite and elite groups by 44% (p<0.01) and 48% (p<0.01), respectively. The Elite group had 65% (p<0.01) higher knee extension angular velocity within RK than FK, and 138% (p<0.01) higher hip extension angular velocity within FK than RK.

Objectives: The relationship between the isokinetic maximal strength of internal or external shoulder rotation and serve speed in tennis is well established, yet the influence of segmental mass, height, and high-speed shoulder rotation strength on serve performance in junior players remains unclear. This study aimed to investigate the relationship between concentric or eccentric isokinetic shoulder strength, segmental mass, height, and first-serve speed aimed at the T-target zone. Methods: Fifteen male junior competitive tennis players (mean ± SD: age 15.9 ± 0.9 years; height: 180.1 ± 7.2 cm; body mass: 66.1 ± 5.7 kg) were assessed for maximal isokinetic strength during concentric and eccentric internal and external shoulder rotations. Segmental mass (arm, leg, and trunk) was measured using dual-energy X-ray absorptiometry, and serve speed was recorded using a radar gun. Results: Concentric shoulder rotations at 210°/s demonstrated significant positive correlations with serve speed for both external (ρ = 0.71, p ≤ 0.01) and internal rotation (ρ = 0.61, p ≤ 0.05). Although lean arm mass partially mediated the relationship between shoulder strength and serve speed (indirect effect = 0.502, 95% CI: −0.156 to 1.145), this mediation effect was not statistically significant. Height was moderately correlated with serve speed (ρ = 0.68, p ≤ 0.01) but did not moderate the relationship between shoulder strength and serve speed. Conclusions: Concentric shoulder strength at higher angular velocities and segmental mass contribute to serve speed in junior tennis players. While height provides structural advantages, strength and lean mass play important roles, emphasizing the need for targeted training programs.

Objectives: The relationship between isokinetic maximal strength of internal or external shoulder rotation and serve speed in tennis is well-established, yet the influence of segmental mass, height, and high-speed shoulder rotation strength on serve performance in junior players remains unclear. This study aimed to investigate the relationship between concentric or eccentric isokinetic shoulder strength, segmental mass, height, and first-serve speed aimed at the T-target zone. Methods: Fifteen male junior competitive tennis players (mean ± SD: age 15.9 ± 0.9 years; height 180.1 ± 7.2 cm; body mass 66.1 ± 5.7 kg) were assessed for maximal isokinetic strength during concentric and eccentric internal and external shoulder rotations. Segmental mass (arm, leg, and trunk) was measured using dual-energy X-ray absorptiometry, and serve speed was recorded using a radar gun. Results: Concentric shoulder rotations at 210°/s demonstrated significant positive correlations with serve speed for both external (ρ = 0.71, p ≤ 0.01) and internal rotation (ρ = 0.61, p ≤ 0.05). Although lean arm mass partially mediated the relationship between shoulder strength and serve speed (indirect effect = 0.502, 95% CI: −0.156 to 1.145), this mediation effect was not statistically significant. Height was moderately correlated with serve speed (ρ = 0.68, p ≤ 0.01) but did not moderate the relationship between shoulder strength and serve speed. Conclusions: Concentric shoulder strength at higher angular velocities and segmental mass contribute to serve speed in junior tennis players. While height provides structural advantages, strength and lean mass play important roles, emphasizing the need for targeted training programs.

Background: Serve speed in tennis can be influenced by physical strength and toss kinematics, yet their interaction remains unclear in junior athletes. This study investigated the relationships between toss-related variables (zenith height, impact height, and zenith–impact differential), shoulder rotation strength, and serve speed in junior tennis players. Methods: Thirteen nationally ranked junior male players (mean age: 15.8 ± 0.9 years; body mass: 65.9 ± 5 kg; height: 181 ± 7 cm) participated. Isokinetic shoulder internal and external rotation strength (concentric/eccentric at 210°/s and 300°/s) were measured. High-speed 3D motion capture (Qualisys) recorded toss zenith, impact height and zenith–impact differential during flat serves directed into a designated 1 × 2 m target zone. Serve speed was measured by a radar gun. Correlation, mediation, and moderation analyses were conducted (n = 13; sensitivity ρ ≥ 0.69 for 80% power). Results: Impact height showed a significant positive correlation with successful (ρ = 0.746, p = 0.003) and unsuccessful serve speed (ρ = 0.776, p = 0.002). Moderation analyses showed that lower variability in impact height (p = 0.043) and in zenith–impact differential (p = 0.048) significantly strengthened the association between shoulder-rotator strength and serve speed. Conclusions: Moderation analyses revealed that lower variability in impact height and in the zenith–impact differential strengthened the relationship between shoulder strength and serve speed. Preliminary evidence suggests that consistent toss execution could enhance the translation of shoulder-rotation strength into serve speed in junior players.