BACKGROUND: Large prospective population-based cohort study is rare for confirming the relationship between body mass index (BMI) and Esophageal Squamous Cell Carcinoma (ESCC). METHODS: We analyzed two prospective cohorts: a Chinese screening cohort and the UK Biobank. BMI was examined continuously per 5 kg/m2 and categorically using Asian-specific cutoffs in the Chinese cohort and World Health Organization cutoffs in the UK Biobank. Multivariable Cox models, restricted cubic splines, subgroup analyses, lag analyses, age-as-time-scale models, complete-case analyses, and Fine–Gray models with death as a competing event were used to analysis the relationship between BMI and ESCC. Exploratory circulating-proteomic analyses were performed, with categorical BMI associations and incident ESCC associations evaluated in the UK Biobank. RESULTS: The Chinese cohort included 228,906 participants and 1,142 ESCC cases during 2,021,295 person-years while the UK Biobank included 466,796 participants and 274 cases during 7,102,858 person-years. In the fully adjusted model, the HR for ESCC per 5 kg/m2 higher BMI was 0.730 (95% CI, 0.659–0.808) in the Chinese cohort and 0.673 (95% CI, 0.580–0.781) in the UK Biobank. Compared with normal BMI, underweight was associated with higher ESCC risk in the Chinese cohort (HR, 1.480; 95% CI, 1.093–2.006) and the UK Biobank (HR, 3.597; 95% CI, 1.659–7.798). The association for continuous BMI remained directionally consistent after 5-year lagging (HR, 0.767 and 0.718, respectively). Age-as-time-scale and competing-risk analyses yielded similar estimates. In the exploratory proteomic analysis, six of seven prespecified proteins were measurable in the UK Biobank; four showed concordant directions across categorical BMI and incident ESCC analyses. CONCLUSIONS: Lower BMI was consistently associated with higher ESCC risk in two large prospective cohorts. The persistence of the association after lag analyses supports low BMI as a robust epidemiologic risk marker and motivates prospective evaluation of BMI in ESCC risk-stratification strategies.