This study investigated the influence of biological maturity status on anthropometric, body composition, and physical performance characteristics in elite youth male basketball players. A total of 140 players (15.12 ± 0.78 years) competing in national elite programs were categorized as early, on-time, or late maturers according to years from peak height velocity (PHV). Each participant completed a standardized testing battery including anthropometric assessments, body composition analysis (InBody 720), countermovement jump (CMJ) with and without arm swing, drop jump from 40 cm (DJ40), linear sprints over 5–20 m, and agility tests (t-test and Lane Agility). Between-group differences were analyzed using one-way ANOVA and Bonferroni post hoc tests, while partial eta squared (ηp²) and magnitude-based inference (MBI) were applied to assess effect size and practical significance. Significant differences were observed across maturity groups (p < 0.05), with early maturers being taller, heavier, and more muscular than their on-time and late-maturing peers. Large effects were found for height (ηp² = 0.667) and body mass (ηp² = 0.455), and moderate-to-large effects for jump, sprint, and agility performance (ηp² = 0.051–0.166). MBI results indicated that most differences between early and late maturers were “very likely” or “almost certain,” highlighting their practical relevance. These findings confirm that biological maturity substantially affects physical and performance profiles in adolescent basketball players and underscore the importance of maturity-informed approaches such as bio-banding and individualized training to ensure fair evaluation and equitable talent development in youth sport.

Physical therapists employ several exercises to alleviate low back pain (LBP). Electromyography (EMG) examination of exercises can monitor muscle activation to help clinicians determine the exercise’s effect on stabilisation, endurance, or strength. This study evaluated surface EMG activity comparison for Flying Squirrel Exercise (FSE) and the novel 3-Point Quadripod Exercise (3-PQE) to find the most effective exercise for stimulating the lumbar multifidus (LM) muscle. The study recruited 64 healthy young females (19–24 years). Raw data were normalized and are expressed as the percentage of maximum voluntary isometric contraction (%MVIC). The test–retest reliability of the EMG recordings was estimated using intraclass correlation coefficient (ICC3,1). One-way ANOVA was used to statistically analyse and compare the EMG amplitudes during the two exercises. The ICCs for 3-PQE and FSE were 0.94 (SEM, 21.7% MVIC) and 0.87 (SEM, 19.05% MVIC), respectively. The 3-PQE (69 ± 26% MVIC) demonstrated significantly higher activity than did FSE (30 ± 18% MVIC) (F = 15.573, p = 0.001). Thus, 3-PQE might be a feasible strategy for the prevention and rehabilitation of LBP in females.