Static stretching (SS) is commonly used to prevent or improve limited joint mobility. However, it is unclear whether the components of the muscle‐tendon unit (MTU) are affected by 5 min of SS. This study investigated the acute and prolonged effect of SS on the mechanical properties of the MTU. The subjects comprised 15 male participants (mean age: 21.5 ± 1.6 years). MTU stiffness, muscle stiffness, tendon stiffness, and fascicle length of the gastrocnemius muscle were measured by ultrasonography and a dynamometer while the ankle was passively dorsiflexed. The measurements were performed prior to the 5 min of SS, immediately after the SS, and 10 min after the SS. MTU stiffness and muscle stiffness significantly decreased at both immediately and 10 min after SS, whereas no significant differences in MTU stiffness and muscle stiffness were found between immediately and 10 min after SS. Tendon stiffness immediately after SS was significantly higher than prior to and 10 min after SS. No significant change in the fascicle length occurred after SS. These results suggest that 5 min of SS affects MTU and muscle stiffness both immediately and 10 min after SS, which may be associated with a change in the connective tissue properties. © 2011 Orthopaedic Research Society Published by Wiley Periodicals, Inc. J Orthop Res 29:1759–1763, 2011

This study investigated the age-related changes in muscle quantity and quality in the trunk and limbs of women. A total of 128 females were divided into four age groups: young, middle-aged, young-old and old-old. Muscle thickness (MT) and echo intensity (EI) of the biceps brachii, quadriceps femoris, rectus abdominis, external oblique, internal oblique and transversus abdominis were measured using B-mode ultrasonography. The EIs of the biceps brachii, quadriceps femoris and transversus abdominis were significantly higher in the middle-aged group than in the young group; however, there were no significant differences in MT. Compared with the young group, all other groups had significant changes in both MT and EI of the rectus abdominis, external oblique and internal oblique muscles. Thus, qualitative changes in muscle may occur earlier than quantitative changes, and loss of muscle mass may occur earlier in the superficial abdominal muscles than in the other muscles.