Background. This study investigated the effects of lower limb movements on dynamic postural stability (DPS) during drop landing in adult women with patellofemoral pain syndrome (PFPS). Methods. Thirty-eight adult women were recruited and divided into two groups, the PFPS group and the control group. The study participants performed a single-leg drop landing from a 30 cm box, and their lower limb movements and DPS were measured. Differences between groups were examined using independent sample -tests. In addition, stepwise multiple linear regression was used to examine the kinematic parameters that contribute to the DPS. Results. The PFPS group had significantly lower hip flexion, internal rotation, knee flexion, ankle external rotation, pelvic oblique, tilt, rotation, and higher hip abduction, knee valgus, and ankle plantarflexion. In terms of DPS, the PFPS group had a significantly higher anteroposterior and a lower mediolateral than that of the control group. In the control group, regression analysis revealed a controlled anteroposterior using knee flexion, while the PFPS group controlled mediolateral through ankle plantarflexion. Conclusions. Patients with PFPS experienced more shock on their knee joint during landing than patients in the control group with greater anteroposterior instability and lower mediolateral instability.

Lumbar stabilization exercises (LSE) lead to high levels of erector spinae muscle (ESM) activation, which has a positive effect on improving physical function. The purpose of this study is to identify factors explaining changes in muscle strength after 7 weeks of LSE and to evaluate changes in stiffness and contraction of the ESM. All participants (male: n = 42, age = 28.26 ± 10.97) were assessed for 60°/s isokinetic extensor muscle strength and tension using a tensiomyography (TMG) and isokinetic device before and after LSE. Maximum displacement (Dm) and average velocity up to 90% Dm (Vc 90) were significantly different before and after LSE. Additionally, participants’ 60°/s isokinetic extensor strength was significantly higher after exercise. A regression analysis was conducted to test the explanatory power of the variables, and positive results were obtained in the increase in extensor strength before and after Vc 90 and LSE. Furthermore, statistical significance was set at p < 0.05. After LSE, the increase in 60°/s isokinetic extensor strength and ESM’s Dm and Vc 90 can be interpreted as positive changes post-exercise in endurance muscles with a higher percentage of type I fibers. Our results can contribute to predicting the long-term exercise effect in sedentary workers and developing an individualized strategic exercise program.