This study aimed to investigate the effects of dynamic and static forest bathing (Shinrin-yoku) on the physiological and psychological health of males and females. Dynamic pre-test and post-test forest bathing was performed on 11 participants (5 males and 6 females) as a single group in a forest environment. In addition, a randomized controlled trial involving 20 participants (10 males and 10 females) was conducted to evaluate static forest bathing in both forest and urban environments. Various physiological indicators, including systolic blood pressure (SBP), diastolic blood pressure (DBP), pulse, heart rate variability (HRV), and self-assessed psychological indicators such as profile of mood states, were measured. Dynamic forest bathing resulted in a significant increase in the natural logarithmic value of the high frequency (lnHF) of HRV and significantly decreased ratio of the natural logarithmic value of the low frequency (lnLF) to lnHF (lnLF/lnHF) of HRV. Static forest bathing not only had the effects of dynamic forest bathing but also significantly decreased the participants’ SBP, DBP, and pulse. Both dynamic and static forest bathing enhanced human parasympathetic nervous system activity and reduced sympathetic nervous system activity, particularly affecting females. Negative mood state scores (tension, anger, fatigue, depression, and confusion) and total mood disturbance scores significantly decreased after forest bathing. In contrast, positive mood state (vigor) scores significantly increased, indicating an enhancement in positive mood. These improvements in mood were particularly pronounced in male individuals. Short-term exposure to a forest environment has positive effects on both physical and mental health of individuals. The extent of these improvements varied according to factors such as engagement in physical activity and gender.

The aim of this review is to investigate the impacts of various forest therapy activities on the physical and mental health of college students. Additionally, it evaluates the research methodologies and existing issues in current studies, providing an important agenda for future research. Research was conducted based on the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA). The findings suggest significant effects of forest therapy activities on the physiology and psychology of college students, notably improving the cardiovascular system, enhancing the immune system, boosting emotional well-being, alleviating job-related stress, and enhancing academic performance. This study further clarifies forest therapy as an emerging and effective intervention to reduce stress levels among college students, particularly when carried out continuously in easily accessible campus forest environments. Such therapeutic activities could serve as a component of daily stress-relieving programs for college students. This assessment offers valuable information for college students, educational institutions, and policymakers to promote the development of forest therapy on university campuses. However, some of the studies included in this investigation lacked methodological rigor. Future research should employ rigorous study designs to assess the long-term impacts of various forest therapy approaches on the mental and physical health of college students and identify the primary influencing factors. This will aid in determining suitable content, forms, and strategies for forest therapy projects tailored to college students, thereby maximizing the potential benefits of forest therapy on their mental and physical well-being.

In this study, four typical urban landscaping tree species were selected, three open top air chambers with different ozone concentrations were set, and the responses of chlorophyll fluorescence, chlorophyll content and relative conductivity of the trees to ozone stress were studied. The results showed that with the increase in ozone concentration, the maximum photochemical efficiency, electron transfer quantum yield, electron transfer rate (ETR) and chlorophyll content of the different tree species decreased significantly, while the relative conductivity of the different tree species increased significantly. Compared with the ozone concentration of NF, under an ozone concentration of nf40 and nf80, the decline in the rate of F_v/F_m of Koelreuteria paniculata and Ginkgo biloba was 2.47 and 2.28 times that of Pinus bungeana and Platycladus orientalis, respectively, and the increase in the rate of relative conductivity of K. paniculata and G. biloba was 2.11 and 1.28 times that of P. bungeana and P. orientalis, respectively. Under different ozone concentrations, the photochemical efficiency, electron transfer rate, chlorophyll content and relative conductivity of P. bungeana and P. orientalis were higher than those of Ginkgo biloba and K. paniculata, indicating that K. paniculata and G. biloba were more sensitive to ozone. This study is of great significance for improving urban environmental quality and ozone control and also provides a basis for selecting tree species with strong ozone tolerance.