The tractor is the primary power device of the agricultural production process. For the problem that the traditional electro-hydraulic hitch control method for tractors cannot simultaneously meet the requirements of maintaining a constant ploughing depth and improving traction performance and electric tractor overall efficiency, this paper proposes a hydraulic cylinder pressure control method of the electro-hydraulic hitch system for electric tractors. We establish a tractor-implement system dynamic model, calculate the rear axle load of the tractor in real-time according to the actual working parameters under the premise of ensuring the constant ploughing depth, construct a traction performance objective optimization function, and use the genetic algorithm to solve the optimal hydraulic cylinder pressure value of the electro-hydraulic hitch system. Hardware-in-the-loop (HIL) simulation results show that the electric tractor under the traditional position control method and the hydraulic cylinder pressure control method has an average wheel slip of 18.50% and 16.93%, an average traction efficiency of 71.35% and 73.08%, and an average overall efficiency of 50.81% and 52.40%. The hydraulic cylinder pressure control method proposed in this paper reduces the wheel slip by 9.27%, increases the traction efficiency by 2.42%, improves the electric tractor overall efficiency by 3.13%, and reduces the electric tractor overall energy loss by 7.67% compared with the traditional position-control method. Therefore, the hydraulic cylinder pressure control method of the electro-hydraulic hitch system proposed in this paper can achieve the purpose of effectively improving tractor traction performance and reducing tractor energy loss while maintaining a constant ploughing depth. This study offers technological references for electric tractors to improve traction performance and reduce the overall energy loss of electric tractors.