In order to solve the frequency modulation (FM) problem caused by load in the virtual synchronous generator (VSG) system under an islanding state, this paper proposes a frequency modulation method based on active disturbance rejection control (ADRC). Firstly, design a nonlinear function using the design rules of nonlinear functions. Then, the extended state observer (ESO) and nonlinear feedback control law (NLSEF) of ADRC are designed based on the nonlinear function. By introducing ADRC into the power–frequency control loop of VSG, error-free frequency modulation of VSG is achieved. Finally, the superiority of the proposed method was verified through experimental comparison.