Background: Conditioning activities such as resistance training can cause excitation of central nervous system resulting in Post-activation Potentiation phenomenon. Plyometric exercise also has an important role to develop Post-activation Potentiation following a resistance stimulus. So the purpose the study was to investigate the immediate effects of weighted plyometric exercise on sprint, agility and jump performance. Materials and methods: Twenty male university football players (age=21.3±1.5 years, body mass=63.3±9.5 kg, height=169.8±6.4 m) participated in this Single group pre-test post-test study. Agility Time (AT), Sprint Time (ST) and Counter-Movement Jump (CMJ) height were measured prior to and 1st and 5th minutes following plyometric exercise. Results: A repeated measures ANOVA employed at baseline (T0), 1 minute (T1), and 5 minutes (T5) post intervention showed significant effect for all the three outcome measures (p<0.001). Post-hoc Bonferroni pairwise comparison showed a significant decrease in both AT and ST from baseline to assessments at both T1 (p<0.001) and T5 (p<0.001), whereas there was a significant increase in the CMJ height. However, no statistical difference was found between T1 and T5 (p=0.058) in ST, but AT was significantly lower at T5 than at T1 (p=0.008), and CMJ height showed significant increase from T1 to T5 (p=0.001). Conclusion: Our results suggest that weighted plyometric exercises have an acute response on sprint, agility and counter movement jump (CMJ Height) following Post-Activation Potentiation (PAP) effect developed after plyometric exercises.

Background: Sleep is the body’s natural recovery process, restoring routine metabolic and regulatory functions. Various sleep interventions have been developed to facilitate recovery, and athletic performance, and daytime napping are among them. However, due to inconsistencies in studies, it remains unclear whether daytime napping affects sports performance. This article aims to review the effects of daytime napping on various variables of sports performance in physically active individuals with and without partial-sleep deprivation. Methods: A systematic search in three clinical databases, namely Cochrane Central Register of Controlled Trials (CENTRAL), PubMed, and Web of Science, was conducted. To be included in the current review, the study should be a randomized controlled trial that evaluated the influence of daytime napping on one or more components of sports performance in healthy adults, 18 years old or older. Results: In the accessible data available until December 2021, 1,094 records were found, of which 12 relevant randomized controlled trials were selected for qualitative synthesis. The majority of studies reported favourable effects of daytime napping on sports performance. However, only one study reported no significant impact, possibly due to a different methodological approach and a shorter nap duration. Conclusion: Napping strategies optimize sports performance in physically active, athletic populations, benefitting partially sleep-deprived and well-slept individuals, with longer nap durations (~90 min) having more significant advantages. Daytime naps can be considered as cost-efficient, self-administered methods promoting recovery of body functions.

Context: Chronotype varies from one individual to others and thus results in individual difference in physical performance and quality of sleep. Aims: This study’s goal was to determine the chronotype and its relationship to sleep quality in university-level professional students. Settings and Design: This was a cross-sectional survey of professional students at university level. Subjects and Methods: A total of 240 students completed the Horne and Ostberg morningness–eveningness questionnaires (MEQs) to determine their chronotype and Pittsburgh Sleep Quality Index (PSQI) to determine the quality of sleep at university students. Statistical Analysis: The data were analyzed with Spearman’s correlation test and Chi-square test. Results: A total of 240 students, 72 (30%) females and 168 (70%) males, participated in this study (age 18–28 years): 137 (57.1%) intermediate types, 75 (31.3%) morning types, and 28 (11.7%) evening types. Morning typology was more common among Indian males. In terms of MEQ typology, there was no discernible gender difference ( P = 0.06 > 0.05). A noteworthy inverse relationship has been observed between the chronotype score (MEQ) and the sleep quality (PSQI) (rho = −0.15). It was noted that 10.4% of individuals had poor sleep quality. Conclusion: The majority of Indian university professionals are of the intermediate type, and it appears that Indian students, particularly males, are slightly more likely to be morning type than people from some Western societies. Evening chronotype students have poor quality of sleep.

Background and Study Aim. To choose the ideal training or performance times, it is crucial to assess VO2 max performance across different time-of-day particular chronotypes. This study aimed to investigate the differences in VO2 max between the chronotype of university students during the morning and evening time of the day. Material and Methods. Fifty-two university students (26 morning type and 26 evening type) with mean age 23.05± 2.07 years, weight 66.71±4.31Kg and height of 170.90±5.18 cm and BMI of 22.75±1.91kg/m2 were recruited based on the results of the Horne-Ostberg Morningness- Eveningness Questionnaire (MEQs) participated in this Cross-over study. VO2 max was measured directly by gas collected using mouth tube breath to breath through the use of the gas analyzer the AD instrument (model-ML206) with an incremental graded maximal exercise test done on the treadmill. Results. The morning type group's VO2 max was significantly better in the morning hour than it was in the evening (p=.013), and when the VO2 max of the evening type group was measured in the morning and evening hours and compared, there was a statistically significant difference in favour of the evening hours (p=.004). Additionally, there is no discernible difference between the VO2 max of the morning type and the evening type group either in the morning hours or the evening hours, but trends indicate that the morning type group has a higher VO2max in the morning hour and the same is true for the evening type group in the evening hour. Conclusion. The findings of this study showed an interaction between chronotype and time of the day in VO2 max. For endurance training, trainers should consider the individual's chronotype and time of the day for exercise prescription.