Objectives: The significance of self-esteem in the relationship between physical activity and Internet addiction among college students cannot be over, as it lays a solid foundation for the prevention and control of Internet addiction. Methods: A total of 950 college students were surveyed using the Physical Activity Rating Scale (PARS-3), Rosenberg Self-Esteem Scale (SES), and Chinese Internet Addiction Scale (CIAS-R) through a cluster random sampling method. Descriptive statistics, independent sample t-test, partial correlation analysis, mediation effect, moderation effect, and Bootstrap testing were conducted on the collected data to analyze and interpret the results. Results: (1) Significant gender differences were found in the amount of physical activity and the degree of Internet addiction among college students(P&& lt;0.001); (2) Physical activity was significantly and positively correlated with self-esteem (r = 0.26, P < 0.001), but significantly and negatively correlated with Internet addiction (r=-0.23, P < 0.001); Meanwhile, self-esteem and Internet addiction were significantly and negatively related to self-esteem (r=-0.22, P < 0.001). (3) Mediating effect analyses showed that self-esteem played a partial mediating role in physical activity and Internet addiction among college students, accounting for a portion of 78.95%. (4) A moderating effect of gender on the relationship between physical activity and Internet addiction was discovered. Conclusion: The physical activity level of male students is significantly higher than that of female students, while the degree of internet addiction among female students is notably higher than that of male students. Physical activity can not only directly improve the issue of internet addiction among college students, but also indirectly improve it through self-esteem, with gender playing a moderating role in this process. This conclusion has practical reference significance for preventing and controlling internet addiction among college students, and provides evidence support for using physical activity as a reference solution in clinical applications. Additionally, it suggests that gender should be taken into account when preventing and intervening in internet addiction among college students, and different strategies and methods should be adopted for male and female students. Male students should be encouraged to participate more in physical activities, gradually increasing the frequency, duration, and intensity of their participation, in order to divert their attention and enhance their sense of achievement in sports, thereby reducing their use of mobile phones. For female students, on the other hand, it is important to strengthen real-life communication, change the form of sports participation, engage in group, collaborative, and different situational sports activities, and enhance their focus and attention in sports, in order to reduce their internet dependency, better guide them to use the internet reasonably, and enable them to achieve emotional release through sports.

To investigate the role of physical self-esteem and subjective well-being in the influence of physical activity on prosocial behavior among Chinese university students. A survey was conducted among 580 college students using Physical Activity Rating Scale, College Student Physical Self-esteem Scale, Satisfaction with Life Scale, and the Prosocial Tendencies Measure. Data analysis was performed using SPSS 27.0 and AMOS 26.0 to test for chain mediating effects and conduct Bootstrap analysis, leading to the research conclusions. (1) Physical activity was significantly positively correlated with physical self-esteem, subjective well-being, prosocial behavior, and the six dimensions of prosocial behavior. (2) The mediating effects included three pathways: “Physical Activity → Physical Self-Esteem → Prosocial Behavior” (effect size = 0.161, 95% CI [0.097, 0.227]); “Physical Activity → Subjective Well-Being → Prosocial Behavior” (effect size = 0.069, 95% CI [0.034, 0.114]); and “Physical Activity → Physical Self-Esteem → Subjective Well-Being → Prosocial Behavior” (effect size = 0.024, 95% CI [0.007, 0.049]). These three pathways accounted for 20.28%, 40.65%, and 3.02% of the total effect, respectively. (3) Physical activity had a direct positive impact on prosocial behavior among college students (effect size = 0.54, 95% CI [0.433, 0.657], accounting for 68.01% of the total effect), and also influenced prosocial behavior through the mediating roles of physical self-esteem and subjective well-being in a chain. Physical activity has a positive predictive effect on prosocial behavior among college students, with mechanisms including the direct effect of physical exercise, the positive mediating role of physical self-esteem, the positive mediating role of subjective well-being, and the combined chain mediating effect of both.

Background: The aim of this study was to investigate the effects of different pressurization modes during high-load bench press training on muscle activation and subjective fatigue in bodybuilders. Methods: Ten bodybuilders participated in a randomized, self-controlled crossover experimental design, performing bench press training under three different pressurization modes: T1 (low pressure, high resistance), T2 (high pressure, high resistance), and C (non-pressurized conventional). Surface EMG signals were recorded from the pectoralis major, deltoid, and triceps muscles using a Delsys Trigno wireless surface EMG during bench presses. Subjective fatigue was assessed immediately after the training session. Results: (1) Pectoralis major muscle: The muscle activation degree of the T1 group was significantly higher than that of the blank control group during the bench press (p < 0.05). The muscle activation degree of the T2 group was significantly higher than that of the C group during the bench press (p < 0.05). In addition, the muscle activation degree of the T2 group was significantly higher than that of the T1 group during the first group bench press (p < 0.05). (2) Deltoid muscle: The muscle activation degree of the T2 group during the third group bench press was significantly lower than the index values of the first two groups (p < 0.05). The muscle activation degree in the experimental group was significantly higher than that in the C group (p < 0.05). The degree of muscle activation in the T2 group was significantly higher than that in the T1 group during the first bench press (p < 0.05). (3) Triceps: The muscle activation degree of the T1 group was significantly higher than the index value of the third group during the second group bench press (p < 0.05), while the muscle activation degree of the T2 group was significantly lower than the index value of the first two groups during the third group bench press (p < 0.05). The degree of muscle activation in all experimental groups was significantly higher than that in group C (p < 0.05). (5) RPE index values in all groups were significantly increased (p < 0.05). The RPE value of the T1 group was significantly higher than that of the C group after bench press (p < 0.05). The RPE value of the T1 group was significantly higher than that of the C group after bench press (p < 0.05). In the third group, the RPE value of the T1 group was significantly higher than that of the C and T2 groups (p = 0.002) (p < 0.05). Conclusions: The activation of the pectoralis major, triceps brachii, and deltoid muscles is significantly increased by high-intensity bench press training with either continuous or intermittent pressurization. However, continuous pressurization results in a higher level of perceived fatigue. The training mode involving high pressure and high resistance without pressurization during sets but with 180 mmHg occlusion pressure and pressurization during rest intervals yields the most pronounced overall effect on muscle activation.

Objective: This study introduces a novel methodology combining rapid stretch compound training with blood flow restriction (BFR) to investigate post activation performance enhancement (PAPE) in basketball players, a field that has been predominantly explored for lower limbs. We aimed to assess the efficacy of this combined approach on upper limb muscle performance in athletes. Methods: We employed a randomized, self-controlled crossover trial with ten male basketball players. The bench press throw (BPT) served as the primary metric, with players undergoing four interventions post-baseline: (1) STR—plyometric training; (2) BFR—blood flow restriction; (3) COMB—STR integrated with BFR; and (4) CON—control. Innovatively, we utilized an intelligent tracking sensor to precisely measure peak power (PP), peak velocity (PV), mean power (MP), and mean velocity (MV) at 4, 8, and 12 min post-intervention, providing a detailed temporal analysis of PAPE. Results: The COMB intervention demonstrated superior PAPE effects at 4 min, significantly outperforming STR and BFR alone and the control group across all measured indices (p < 0.05). Notably, the COMB group maintained these improvements for PV, PP, and H up to 12 min post-intervention, suggesting a prolonged effect. Conclusion: (1) The COMB stimulation has been shown to successfully induce PAPE more effectively than STR and BFR modality alone. (2) It appears that the optimal effects of PAPE are achieved within 4 min of exercising under this COMB. By the 12 min mark, only the COMB group continued to show significant improvements in PV, PP, and H compared to both the baseline and the CON group, while the effects in the STR and BFR groups further diminished. This suggests that although the PAPE effect is maintained over time, its optimal performance may peak at the 4 min mark and then gradually weaken as time progresses.

The rapid growth of tennis participation and the widespread use of lithium-ion batteries have led to increasing volumes of rubber waste and spent battery materials, underscoring the need for integrated recycling strategies. In this work, a thermochemical co-pyrolysis process is developed to convert waste tennis ball rubber particles (TBRPs) and spent lithium-ion battery (LIB) cathodes into valuable products. The decomposition of TBRPs generates reactive gaseous and liquid hydrocarbons that function as in situ reductants, enabling the breakdown of high-valence transition metal oxides in the cathode material. Subsequent magnetic separation and mild acid-washing yield nonmagnetic solids enriched in lithium compounds and carbonaceous residues. Structural and chemical analyses (SEM, XRD, TEM, EDS, and XPS) confirm extensive cathode reduction and the formation of Li₂CO₃ at optimized conditions (650 °C, 1 h, cathode-to-TBRPs mass ratio 1:0.65). The carbonized rubber evolves into a highly porous carbon material with a carbon purity of approximately 95.37 At%. This study demonstrates a low-energy, environmentally friendly pathway for the co-valorization of two challenging waste streams while simultaneously recovering lithium salts, reduced metal oxides, and functional porous carbon.