Magnesium plays a crucial role in over 300 enzymatic reactions related to energy production, muscle contraction, and nerve function. Given its essential biological functions and increasing prevalence of suboptimal intake, magnesium supplementation has gained attention for its potential health benefits, particularly in mitigating oxidative stress and inflammation. This systematic review and meta-analysis aimed to evaluate the antioxidant effects of dietary and supplemental magnesium on several biomarkers related to oxidative stress and inflammation. A systematic search of studies published from 2000 to 2025 identified 28 relevant articles, including both animal and human studies. The meta-analysis assessed the effects of magnesium supplementation on oxidative stress biomarkers such as nitric oxide (NO), total antioxidant capacity (TAC), malondialdehyde (MDA), glutathione (GSH), and C-reactive protein (CRP). While results showed a statistically significant reduction in CRP levels, suggesting an anti-inflammatory effect, no conclusive impact on oxidative stress biomarkers was observed. The findings highlight magnesium’s potential role in inflammation regulation, though its direct antioxidant effects remain uncertain. Further high-quality clinical trials are needed to clarify the impact of magnesium supplementation on oxidative stress and to explore its broader health implications.

Background: Maintaining a healthy lifestyle is crucial for safeguarding the well-being and quality of life perception, appropriate growth, and development of children and adolescents, while also mitigating the risk of future adult-onset diseases. Objective: To assess associations between perceived quality of life and healthy lifestyle and related outcomes in Spanish children and adolescents. Methods: Cross-sectional analysis of 8–16-year-old children and adolescents (n = 3534) were included in the nationwide study of Physical Activity, Sedentarism, and Obesity in Spanish Youth (PASOS). Data were collected through (1) questionnaires on health-related quality of life (HRQoL), healthy lifestyle outcomes (dietary intake, physical fitness, sleep, and screen time), and (2) anthropometric measurements for weight status assessment. Data were analysed by logistic regression, using the health-related quality of life (HRQoL) as the grouping variable. Results: Participants with a lower HRQoL were those with a lower adherence to the MedDiet and lower achievement of the recommended daily intake of fruit and vegetables. They were also less likely to follow the recommendations for screen time and sleep (with the exception of the weekend) compared to participants with a higher HRQoL. Participants with a lower HRQoL showed a lower healthy weight status and poorer physical fitness than those with a higher HRQoL. Conclusions: Healthy eating habits, healthy weight status (normal weight), appropriate sleep time, physical fitness, and limited screen time play a crucial role in the perceived quality of life in children and adolescents.

Background: Eating habits established during the preschool stage may last a lifetime, underlining the importance of choosing and purchasing healthy foods for proper nutrition. Aim: To assess the associations between place of food purchase and dietary intake and quality in Spanish preschool children. Methods: A cross-sectional analysis was carried out within the framework of the SEguimiento del Niño para un Desarrollo Óptimo (SENDO) project. Data were collected using (1) the food frequency questionnaire (FFQ), from which dietary nutrient intake and diet quality (NOVA System classification and KIDMED index) were analysed, and (2) the baseline food habits questionnaire, which asked about the food purchase outlet. Data were analysed by logistic regression, considering the intra-group correlation between siblings and using the type of food purchase outlet as a grouping variable. Results: Children from families shopping in hypermarkets consumed fewer nutrients, less minimally processed foods, as well as less fruit and vegetables than children from families shopping in specialised shops. Conclusions: Food shopping in specialised outlets can improve the quality of children’s diets, promoting healthier habits such as greater adherence to the Mediterranean Diet and increasing the consumption of minimally processed foods. This has a positive impact on children’s long-term health.

Background: Dietary patterns face substantial environmental pressures, but few studies compare the ecological impact of those derived from widely implemented or recently proposed dietary guidelines. Updates to the American dietary pyramid have raised concerns about these environmental implications. Objectives: To compare greenhouse gas emissions (GHGE), water use, land use, and energy use across three dietary patterns: Dietary Approaches to Stop Hypertension (DASH), Mediterranean diet (MD), and Dietary Guidelines for Americans (DGA) 2025–2030-style diet. Design: Comparative analysis of modeled seven-day diets based on each guideline. Methods: Representative diets were constructed following food-based recommendations for each pattern. Environmental indicators for all food items were obtained from the Agribalyse^® 3.0.1 database. Daily GHGE, water use, land use, and energy use were calculated. Differences between patterns were assessed using one-way ANOVA with Bonferroni corrections, before and after adjustment for total dietary energy intake. Results: The DGA 2025–2030-style diet showed significantly higher GHGE and energy use compared with DASH and MD (p < 0.001), while no significant differences were observed between DASH and MD. No significant differences were found for water or land use across dietary patterns, which may be due to the heterogeneous contribution of individual food items to these indicators across dietary patterns. The DGA 2025–2030-style diet also had the highest total energy intake (p < 0.001). After adjustment for dietary energy intake, only GHGE differences remained significant (F = 6.187, p = 0.009), with the DGA 2025–2030-style diet showing the highest values and the MD the lowest. Conclusions: Dietary guidelines should integrate environmental sustainability criteria alongside nutritional recommendations. Reducing the environmental impact of diets may be achieved by promoting dietary patterns such as the MD and DASH diets, and by limiting high-impact foods characteristic of the DGA 2025–2030-style diet, particularly those contributing to higher GHGE. These strategies could support the transition toward diets that are both nutritionally adequate and environmentally sustainable.

Background: Rising obesity rates among young adults increase long-term health risks, especially cardiometabolic conditions such as type 2 diabetes mellitus. Digital interventions can offer scalable solutions to promote and support healthy behaviors by integrating personalized diet, physical activity promotion, and behavioral support. Objective: To assess the feasibility, user friendliness, adherence, and satisfaction of the Healthy Lifestyle Recommender System (HLRS). Secondary outcomes will include measures of metabolic health and obesity. Methods: A 3-month, single-arm pilot study conducted across European countries, including Bulgaria, Germany, Italy, Netherlands, Portugal, and Spain, enrolling 351 young adults (18–25 years old, BMI 18.5–29.9 kg/m²). The intervention includes a mobile app for meal planning (Nutrida v.1), gamified physical activity encouragement (GameBus), and real-time monitoring via a wearable smartwatch device. Primary outcomes are adherence and engagement, measured through app usage and participant feedback; secondary outcomes include anthropometry, physical activity, dietary patterns, psychological well-being, and selected biomarkers of metabolic health. Expected Outcomes: Improved engagement is expected to enhance lifestyle behaviors, supporting weight management and overall well-being. Findings will guide future large-scale interventions. Conclusions: This study will contribute to minimizing the impact of obesity in Europe.

Background: Metabolic dysfunction-associated steatotic liver disease (MASLD) and climate change are major global health challenges. Aim: Our aim was to assess the relationship between intrahepatic fat content (IFC) and diet-related environmental impact in a Mediterranean diet (MD)-based intervention. Design: The design included a six-month longitudinal analysis within the frame of a FLIPAN randomized controlled trial, including 60 participants aged 40–60 years with MASLD, metabolic syndrome and obesity. Methods: IFC expressed as a percentage (%IFC) was measured by magnetic resonance imaging, and dietary intake was assessed via a validated food frequency questionnaire (FFQ). Environmental impacts of diets were estimated using life cycle assessment data from the Agribalyse^® database, focusing on greenhouse gas (GHG) emissions, water use, energy use and land use. A composite sustainability score was also calculated. Changes in liver fat and environmental footprints were analyzed using a general linear model (GLM) adjusted for within-subject variability and partial correlation analysis adjusted for energy intake, MD adherence and body weight. Results: The participants with the highest %IFC reduction group in the GLM showed the highest decreases in GHG emissions and land use. Water use increased in this same group. Energy use and the composite sustainability score did not differ significantly between groups. Higher %IFC reductions were also associated with higher MD adherence and lower visceral fat. When the adjusted partial correlation analysis for the environmental parameters was performed, only water use remained significant. Conclusions: Higher reductions in %IFC were linked to dietary patterns with lower GHG emissions and land use and higher water use. However, when adjusted by energy intake, MD adherence and body weight in continuous modeling, only higher water use was related to lower %IFC. These findings highlight the complexity of achieving environmentally sustainable and health-promoting diets.