Objective: This study aimed to systematically review and meta-analyze the effects of acute high-altitude exposure on heart rate variability (HRV), in order to elucidate the adaptive changes of the autonomic nervous system under high-altitude environments. Methods: Following the PRISMA 2020 guidelines, PubMed, Web of Science, Cochrane Library, Embase, China National Knowledge Infrastructure (CNKI), and Wanfang databases were searched from inception to June 2025. Eligible studies included healthy adults who acutely ascended to high altitude (≥2,500 m, exposure duration ≤7 days) and reported HRV-related indices, including Standard Deviation of Normal-to-Normal intervals (SDNN), Root Mean Square of Successive Differences (RMSSD), Percentage of successive NN intervals differing by more than 50 ms (pNN50), High-Frequency power (HF), and Low-Frequency power (LF). Statistical analyses were performed using Stata 17.0 and RevMan 5.4. Effect sizes were expressed as standardized mean differences (SMDs) with 95% confidence intervals (CIs). Subgroup analyses, sensitivity analyses, and publication bias assessments were also conducted. Results: A total of 15 studies involving 698 participants were included. Meta-analysis revealed that after acute high-altitude exposure, SDNN, RMSSD, pNN50, HF, and LF were all significantly (all p < 0.001) reduced compared with sea-level values, whereas the LF/HF ratio increased significantly (p < 0.001). Altitude subgroup analysis indicated that at ≥3500 m, SDNN decreased more and LF/HF increased more than at <3,500 m (p < 0.05), while no significant between-group differences were found for RMSSD, pNN50, HF, or LF (all p > 0.05). In the fitness subgroups, SDNN, RMSSD, pNN50, and HF did not differ significantly between trained individuals and healthy adults (all p > 0.05), although trained individuals exhibited a smaller reduction in LF and a more pronounced increase in LF/HF (p < 0.05). Sensitivity analyses confirmed the robustness of the results, and no obvious publication bias was detected. Conclusion: Acute high-altitude exposure markedly reduces both time- and frequency-domain HRV indices, accompanied by an increase in the LF/HF ratio, indicating an autonomic response characterized by “reduced variability, vagal withdrawal, and relative sympathetic predominance.” This response becomes more pronounced at higher elevations (≥3,500 m). Both trained and healthy adults experience vagal inhibition; however, trained show better preservation of low-frequency oscillations and stronger sympathetic regulatory capacity. Accordingly, strategies such as gradual ascent, maintaining stable breathing rhythms, and incorporating recovery-focused training before and after entering high altitude may help mitigate autonomic disturbances and facilitate early acclimatization. Systematic Review Registration: https://inplasy.com/projects/ , identifier INPLASY202590004.

This study aimed to investigate the associations between health‐related physical fitness (HPF) indicators and hypertension (HTN) risk among adults living in sub‐plateau regions and to explore gender‐specific differences, providing empirical evidence for cardiovascular health promotion and intervention. A cross‐sectional study was conducted from 2020 to 2022 in Ningxia, China, recruiting 3026 adults aged 20–59 years (1328 males and 1698 females). Ten HPF indicators across five dimensions, including body composition (body mass index, BMI; waist‐to‐hip ratio, WHR; waist‐to‐height ratio, WHtR), cardiorespiratory endurance (vital capacity, VC), muscular strength (grip strength, GS; back strength, BS; vertical jump, VJ), muscular endurance (push‐ups/knee push‐ups, PU/KPU; sit‐ups, SU), and flexibility fitness (sit‐and‐reach, SAR). Binary logistic regression was used to identify HTN‐related indicators, and receiver operating characteristic (ROC) analyses were performed to evaluate their predictive ability. The results showed that the prevalence of HTN was 26.75% in males, significantly higher than 18.36% in females ( p < 0.05), both lower than the national average (males: 36.8%, females: 26.3%). Regarding the association, in males, BMI (odds ratio, OR = 1.120) and WHtR (OR = 1.673) were positively associated with HTN risk ( p < 0.05), whereas SAR (OR = 0.975) showed a negative association ( p < 0.05). In females, WHR (OR = 1.240) was positively associated with HTN ( p < 0.05), while SU (OR = 0.960) showed a negative association ( p < 0.05). ROC analysis indicated that WHtR and WHR were the best single predictors for males (area under the curve, AUC = 0.662) and females (AUC = 0.633), respectively, while combined indicators (BMI + WHtR + SAR in males; WHR + SU in females) further improved discrimination (AUC = 0.679 and 0.655). In conclusion, adults in the sub‐plateau region exhibited a lower prevalence of HTN with notable gender differences. WHtR and WHR are the most valuable gender‐specific screening indicators, and combined indices enhance predictive accuracy, offering practical guidance for early HTN prevention and management in sub‐plateau populations.