The purpose of semi-supervised video object segmentation (VOS) is to predict and generate object masks in subsequent video frames after being provided with the initial frame’s object mask. Currently, mainstream methods leverage historical frame information for enhancing the network’s performance. However, this approach faces the following issues: (1) They often overlook important shape information, leading to decreased accuracy in segmenting object-edge areas. (2) They often use pixel-level motion estimation to guide the matching for addressing distractor objects. However, this brings heavy computation costs and struggle against occlusion or fast/blurry motion. For the first problem, this paper introduces an object shape extraction module that exploits both the high-level and low-level features to obtain object shape information, by which the shape information can be used to further refine the predicted masks. For the second problem, this paper introduces a novel object-level motion prediction module, in which it stores the representative motion features during the training stage, and predicts the object motion by retrieving them during the inference stage. We evaluate our method on benchmark datasets compared with recent state-of-the-art methods, and the results demonstrate the effectiveness of the proposed method.