The evaluation of flow dynamics in fractured shale oil reservoirs presents significant challenges due to the complex pore configurations and high organic material concentration. Conventional methods for petrophysical and fluid dynamic evaluations are insufficient in addressing these complexities. However, nuclear magnetic resonance (NMR) technology is an effective technique for quantitatively delineating fluid micro-transport properties across the reservoir core. This study presents an experimental methodology rooted in NMR technology to quantify the flow capabilities within the shale oil matrix. This approach incorporates high-pressure saturation flow experiments across seven distinct core samples to gauge the micro-transport phenomena of fluids across various pore dimensions. The results revealed that under high-pressure saturation, shale cores devoid of fractures demonstrated an average crude oil saturation rate of merely 19.44%. Cores with evident stratification exhibited a 16.18% increase in flow capacity compared to their non-stratified counterparts. The flow dynamics within these shale reservoirs exhibited a range of behaviors, from non-linear to linear. In lower-permeability zones, non-linear patterns became increasingly apparent. An NMR T2 spectrum analysis was used to identify the minimum effective pore size conducive to shale oil flow within the matrix, which was between 8 and 10 nanometers. These insights provide a foundation for a deeper understanding of the mechanisms behind oil and gas migration in fractured shale oil matrices, offering valuable insight into their extractive potential.