Short and long sleep durations are emerging as important behavioral risk factors for mortality. Meta-analyses
1-6 of prospective studies indicate that both short and long sleep durations are associated with all-cause mortality. Despite the strong evidence from meta-analyses, there are a number of limitations to consider
7: the individual studies included in meta-analyses differ in their follow-up times and selection of confounders and apply heterogenous definitions of what constitutes short and long sleep durations. In addition, the association between long sleep duration and mortality appears stronger in East Asian populations than in North American or European populations.
1