Objectives: To compare the effects of explosive and strength resistance training on neuromuscular and functional parameters in older adults and to analyze the relationship between changes in walking speed and improvements in plantar flexor (PF) neuromuscular parameters following interventions. Methods: In total, 40 participants were randomly assigned to either an explosive resistance training group (EXG, n = 18; age = 80.41 ± 10.12 years; body mass index = 22.89 ± 2.77 kg/m²) or a strength resistance training group (STG, n = 22; age = 82.89 ± 5.32 years; body mass index = 23.81 ± 3.45 kg/m²). Both groups participated in the same PF resistance training regimen (three sessions per week for 12 weeks), engaging in identical exercises. However, EXG performed three to five sets of 12 to 14 repetitions at 40% to 45% of one-maximal repetition with a rapid concentric phase and a 3 s eccentric phase, while the STG performed three to four sets of 6 to 7 repetitions at 80% to 85% of one-maximal repetition, with both phases lasting approximately 3 s. Before and after the interventions, gait speed (m/s) was assessed using a 10 m walking test, and relative maximal force (Relative Fmax, N/kg) was evaluated during maximal voluntary isometric contraction of PF. From the force–time curve, early (0–50 ms) and late (100–200 ms) rates of force development (RFD) were extracted from the linear slopes (Δ force/Δ time). Results: Gait speed significantly improved in both groups (p < 0.05). However, the improvement was more pronounced in the EXG compared to the STG (p < 0.05). Relative Fmax showed a more significant increase in the STG than in the EXG (p < 0.05). Moreover, a significant 10% increase in early RFD in the STG and a 20.1% increase in the EXG were observed (p < 0.05). The improvement in early RFD was greater in the EXG (p < 0.05). Additionally, late RFD improved significantly only in the EXG (+20.4%, p < 0.05). Conclusion: Explosive resistance training appears particularly effective in improving the ability to rapidly generate force, which is essential for many daily activities requiring explosive movements and quick responses.

The literature offers limited information on the effect of obesity on the rate of force development (RFD), a critical parameter for mobility in older adults. The objectives of this study were to explore the influence of obesity on the RFD in older adults and to examine the association between this neuromuscular parameter and walking speed. The participants (42 older adults) were classified into two groups: the control group (CG, n = 22; mean age = 81.13 ± 4.02 years; body mass index (BMI) = 25.13 ± 3.35 kg/m²), and the obese group (OG, n = 20; mean age = 77.71 ± 2.95 years; BMI = 34.46 ± 3.25 kg/m²). Walking speed (m/s) was measured using the 10 m walking test. Neuromuscular parameters of the plantar flexors were evaluated during a maximal voluntary contraction test using a dynamometer. The RFD was calculated from the linear slop of the force–time curve in the following two phases: from the onset of the contraction to 50 ms (RFD_0–50) and from 100 to 200 ms (RFD_100–200). The gait speed was lower in the OG compared to the CG (p < 0.001). The RFD_50/100 and RFD_100/200 were lower in the OG compared to the CG (p < 0.001). The RFD_50/100 was found to be the predominant influencer on gait speed in the OG. In conclusion, obesity negatively impacts the RFD in older adults and RFD stands out as the primary factor among the studied parameters influencing gait speed.

Objectives: To compare the effects of explosive resistance training (RT) to strength RT on neu-romuscular and functional parameters and to analyze the relationship between changes in walking speed and improvements in plantar flexor (PF) neuromuscular parameters following interven-tions. Methods: 40 participants were randomly assigned to either an explosive RT group (EXG, n = 18; age = 80.41 ± 10.12 years; BMI = 22.89 ± 2.77 kg/m²) or a strength RT group (STG, n = 22; age = 82.89 ± 5.32 years; BMI = 23.81 ± 3.45 kg/m²). Both groups participated in the same PF RT regimen (3 sessions per week for 12 weeks), engaging in identical exercises. However, the EXG performed 3 to 5 sets of 12 to 14 repetitions at 40% to 45% of 1RM with a rapid concentric phase and a 3-second eccentric phase, while the STG performed 3 to 4 sets of 6 to 7 repetitions at 80% to 85% of 1RM, with both phases lasting approximately 3 seconds. Before and after the interventions, gait speed (m/s) was assessed using a 10-meter walking test, and relative maximal force (Relative F max, N/kg) was evaluated during maximal voluntary isometric contraction of PF. From the force-time curve, early (0 – 50 ms) and late (100 – 200 ms) rates of force development (RFD) were extracted from the linear slopes (Δ force / Δ time). Results: Gait speed significantly improved in both groups (p < 0.05). However, the improvement was more pronounced in the EXG compared to the STG (p < 0.05). Relative Fmax showed a more significant increase in the STG than in the EXG (p < 0.05). Moreover, a significant 10% increase in early RFD in the STG and a 20.1% increase in the EXG were observed (p < 0.05). The improvement in early RFD was greater in the EXG (p < 0.05). Additionally, late RFD improved significantly only in the EXG (+20.4%, p < 0.05). Conclusion: Explosive RT appears particularly effective in improving the ability to rapidly gen-erate force, which is essential for many daily activities requiring explosive movements and quick responses.

The literature offers limited information on the effect of obesity on the rate of force development, a critical parameter for mobility in older adults. The objectives of this study were; to explore the influence of obesity on RFD in older adults and to examine the association between this neuromuscular parameter and walking speed. 42 older adults were classified into two groups: the control group (CG, n=22; age=81.13±4.02 years; Body mass index (BMI)=25.13±3.35 kg/m²), and the obese group (OG, n=20; age=77.71±2.95 years; BMI=34.46±3.25 kg/m²). Walking speed (m/s) was measured using the 10-meter walking test. Neuromuscular parameters of the plantar flexors were evaluated during a maximal voluntary contraction test using a dynamometer. The RFD was calculated from the linear slop of the force – time curve in two phases: from the onset of the contraction to 50 ms (RFD50-100) and from 100 to 200 ms (RFD100-200). The gait speed was lower in the OG compared to the CG (p

Objectives: To compare the effects of high-velocity resistance training to slow-velocity re-sistance training on neuromuscular and functional parameters and to analyze the relationship between changes in walking speed and improvements in neuromuscular parameters following intervetions. Methods: 40 participants were randomly assigned to either a high-speed resistance training group (GHS, n = 18; age = 80.41 ± 10.12 years; BMI = 23.81 ± 3.45 kg/m²) or a low-speed resistance training group (GLS, n = 22; age = 82.89 ± 5.32 years; BMI = 23.81 ± 3.45 kg/m²). Before and after the interventions, gait speed (m/s) was assessed using a 10-minute walking test, and relative maximal force (Relative F max, N/kg) was evaluated during maximal voluntary isometric con-traction of the plantar flexors. From the force-time curve, early (0 – 50 ms) and late (100 – 200 ms) rates of force development (RFD) were extracted from the linear slopes (Δ force / Δ time). Results: Gait speed significantly improved in both groups (p < 0.05). However, the improvement was more pronounced in the GHS compared to the GLS (p < 0.05). Relative Fmax showed a more significant increase in the GLS than in the GHS (p < 0.05). Moreover, a significant 10% increase in early RFD in the GLS and a 20.1% increase in the GHS were observed (p < 0.05). The improvement in early RFD was greater in the GHS (p < 0.05). Additionally, late RFD improved significantly only in the GHS (+20.4%, p < 0.05). Conclusion: High-velocity resistance training appears particularly effective in improving the ability to rapidly generate force, which is essential for many daily activities re-quiring explosive movements and quick responses.

Older people suffer from reduced mental and cognitive parameters such as executive function, working memory and cognitive flexibility. However, information about how racquet sports can improve mental skills in older adults requires greater analysis and research. To verify the effects of badminton physical program on cognitive function in older adults. We sought to examine the beneficial effects of badminton physical programs on multi-cognitive domains among healthy older adults. Specific cognitive functions were measured using the Stroop Test, the Digit Span Test, and the Mini-Mental State Examination. 40 older adults recruited from the University of Monastir were allocated into two groups: the intervention group (IG, N = 20), enrolled in a badminton program, and the control group (CG, N = 20) participants were given typical duties and asked to stick to their daily schedule (book reading, home tasks). The physical activity protocol was performed three times a week, one hour per session, for a total period of two months. The activities proposed were not systematized and were aimed at promoting social interaction among participants. Our findings show no significant difference in the initial components between the intervention and control groups. Significant improvements in cognitive parameters were found after the physical program in the IG (p < 0.05), except the Mini-Mental State Examination test (p = 0.33). Physical activity is considered one of the most therapeutic methods for improving mental capacities in older adults.