Energy storage efficiency (η) and large recoverable energy density (W_re) are necessary for antiferroelectric materials in order to develop antiferroelectric-based dielectric capacitors with exceptional energy storage capacity. In the present paper, the effect of doping La³⁺ on the energy storage capacity of Pb_1−xLa_x(Hf_0.45Sn_0.55)_0.995O₃ antiferroelectric ceramics was studied. Adjusting the content of La and changing the phase structure of PLHS from antiferroelectric to relaxor ferroelectric gradually, which narrowed its hysteresis loop, yielded a high energy storage efficiency of 81.9% and the maximum breakdown field strength of 200 kV/cm when x = 2 mol%. In addition, the recoverable energy density and energy storage efficiency both showed excellent temperature stability and frequency stability in the temperature range of 10–110 °C and the frequency range of 10–100 Hz, suggesting that Pb_0.98La_0.02(Hf_0.45Sn_0.55)_0.995O₃ are favorable materials candidates for the preparation of pulsed-power capacitors that can be used in a wide range of conditions.