Background: High-performance tennis exposes players to repetitive high-load strokes and abrupt directional changes, which substantially increase musculoskeletal injury risk. This systematic review synthesized evidence on epidemiology, risk factors, and physiotherapy-led preventive strategies in elite adolescent and adult players. Methods: Following a PROSPERO-registered protocol, MEDLINE, Web of Science, and Scopus were searched (2011–2024) for observational studies reporting epidemiological outcomes in high-performance tennis. Methodological quality was appraised with NIH tools, and certainty of evidence was graded with GRADE. Results: Thirty-seven studies met inclusion criteria: 16 in adolescents, 18 in adults, and 3 mixed. Incidence ranged from 2.1 to 3.5 injuries/1000 h in juniors and 1.25 to 56.6/1000 h in adults. Seasonal prevalence was 46–54% in juniors and 30–54% in professionals. Lower-limb trauma (48–56%) predominated, followed by lumbar (12–39%) and shoulder overuse syndromes. Across age groups, abrupt increases in the acute-to-chronic workload ratio (≥1.3 in juniors; ≥1.5 in adults) were the strongest extrinsic predictor of injury. Intrinsic contributors included reduced glenohumeral internal rotation, scapular dyskinesis, and poor core stability. Three prevention clusters emerged: (1) External load control, four-week “ramp-up” strategies reduced injury incidence by up to 21%; (2) Kinetic-chain conditioning, core stability plus eccentric rotator-cuff training decreased overuse by 26% and preserved shoulder mobility; and (3) Technique/equipment adjustments, grip-size personalization halved lateral epicondylalgia, while serve-timing modifications reduced shoulder torque. Conclusions: Injury risk in high-performance tennis is quantifiable and preventable. Progressive load management targeted kinetic-chain conditioning, and tailored technique/equipment modifications represent the most effective evidence-based safeguards for adolescent and adult elite players.

YouTube is a de facto learning environment for athletes seeking fast, actionable nutritional guidance, yet platform dynamics may favor simplified or testimonial narratives over evidence-aligned messages. This study maps Spanish-language sports-nutrition videos to clarify who is most visible, how advice is framed, and what users encounter first. We conducted a cross-sectional, mixed-methods study of 558 YouTube videos on pre/post-exercise nutrition and supplementation. Data was coded for video types (divulgation/testimonial), claim presence, evidence links, and creator status (professional/non-professional). Exposure-adjusted metrics (View Ratio, Viewer Interaction) and nonparametric tests summarized distributions. An undirected network generated centrality rankings to select qualitative samples. Thematic analysis of titles and descriptions identified recurring rhetorical patterns and discourse modes. Divulgation videos predominated (97.3%). Evidence links were rare (0.2%). Exposure and interaction were right-skewed, indicating concentrated visibility. Non-professionals produced most videos, with older uploads and higher daily view accrual; however, interaction per view was similar across groups. Qualitative synthesis revealed two dominant discourse modes, scientific–cautious and experience–testimonial. Oversimplification and motivational cues clustered in testimonial/non-professional items; instructional language and scarce evidence links concentrated in professional/divulgation items. In Spanish sports-nutrition content, visibility is concentrated, and creator identity shapes advice framing. Evidence-aligned messages can compete when expressed with clear athletic framing, explicit caveats, and links to trustworthy sources.

Background: Female rugby players are exposed to repeated contact, impact, acceleration, deceleration, and trunk-stabilization demands that may challenge lumbopelvic control and intra-abdominal pressure regulation. Rehabilitative ultrasound imaging can characterize transversus abdominis (TrA) thickness changes during standardized tasks, although these measures should not be interpreted as direct indicators of neuromuscular activation or sport-specific trunk function. This study aimed to characterize ultrasound-derived TrA thickness and thickness change in nulliparous female rugby players and to explore whether these measures, immediate visual feedback, sport-related variables, and body mass index were associated with urinary leakage. Methods: A cross-sectional observational study was conducted with 34 nulliparous female rugby players recruited from two competitive rugby clubs. Urinary leakage was assessed using the validated Spanish version of the International Consultation on Incontinence Questionnaire-Short Form (ICIQ-UI SF), with current urinary leakage defined as leakage reported within the four-week recall period. TrA thickness was measured bilaterally using rehabilitative ultrasound imaging at rest, during the abdominal drawing-in maneuver (ADIM), and during ADIM with real-time ultrasound-based visual feedback. Exploratory analyses were conducted to examine associations between current urinary leakage and ultrasound-derived TrA measures, sport-related variables, and body mass index. Results: Overall, 41.2% of participants reported having experienced urinary leakage at some point, while 20.6% reported current urinary leakage. Among participants reporting leakage type, stress urinary incontinence was the most frequent pattern, and perceived impact on daily life was low. TrA thickness increased bilaterally during ADIM compared with rest. Immediate visual feedback did not produce a statistically significant additional increase in TrA thickness. No significant associations were observed between current urinary leakage and TrA thickness measures, side-to-side differences, weekly training hours, years of rugby practice, or body mass index. Conclusions: In this exploratory sample, ultrasound-derived TrA thickness measures during controlled ADIM tasks were not significantly associated with current urinary leakage. Future studies should include larger samples, direct pelvic floor muscle assessment, respiratory monitoring, body composition measures, and dynamic rugby-specific tasks.