Background: The post-activation performance enhancement (PAPE) protocol is frequently utilized to enhance athletic performance through high-intensity stimuli. Despite its popularity, the effectiveness and mechanisms of PAPE remain unclear, particularly in the context of improving jump performance in sports. Methods: A systematic review was conducted following the PRISMA guidelines. A comprehensive search was conducted across databases including Scopus, Web of Science, PubMed, and EBSCO up to 31 March 2024. Results: Initially, 481 studies were identified, of which 8 were finally included, involving a varied number of participants, each focusing on the impact of PAPE on jump performance. These studies predominantly indicated that PAPE protocols can lead to short-term improvements in jump performance. Two publications demonstrated a positive effect on jump height, and one of them reported a questionable effect on jump height in the initial time period, while the remaining five publications showed a positive impact on jump performance. The average increase in height achieved based on the intervention from the publications was 4.03% (p < 0.05). Variability in effectiveness was noted depending on the type of exercises used in the activation phase, timing of performance post activation, and individual physiological characteristics. Conclusions: PAPE protocols can effectively enhance jump performance in athletic populations, although outcomes vary based on protocol specifics and individual differences. These findings support the need for individualized approaches in the application of PAPE protocols to optimize athletic performance.

Physical exercise is associated with an increase in the speed of metabolic processes to supply energy to working muscles and endogenous heat production. Intense sweating caused by the work performed at high ambient temperatures is associated with a significant loss of water and electrolytes, leading to dehydration. This study aimed to examine the effectiveness of different hydration strategies in young men during prolonged exercise at elevated ambient temperatures on levels of pro-oxidative and antioxidant status, oxidative status markers (TAC/TOC), muscle cell damage (Mb, LDH), and inflammatory status (WBC, CRP, IL-1β). The study was conducted on a group of 12 healthy men with average levels of aerobic capacity. The intervention consisted of using various hydration strategies: no hydration; water; and isotonic drinks. The examination was di-vided into two main stages. The first stage was a preliminary study that included medical exami-nations, measurements of somatic indices, and exercise tests. The exercise test was performed on a cycle ergometers. Their results were used to determine individual relative loads for the main part of the experiment. In the second stage, the main study was conducted, involving three series of weekly experimental tests using a cross-over design. The change in plasma volume (∆PV) measured im-mediately and one hour after the exercise test was significantly dependent on the hydration strategy (p = 0.003 and p = 0.002, respectively). The mean values of oxidative status did not differ signifi-cantly between the hydration strategy used and the sequence in which the test was performed. Using isotonic drinks, due to the more efficient restoration of the body’s water and electrolyte balance compared to water or no hydration, most effectively protects muscle cells from the negative effects of exercise, leading to heat stress of exogenous and endogenous origin.

Background: Increased internal body temperature during dehydration can be accompanied by water–electrolyte imbalances, higher levels of lactate during and after physical exertion, and changes in blood volume. Adequate hydration with carbohydrate–electrolyte fluids during physical activity can prevent dehydration and delay the onset of fatigue, allowing for proper biochemical and hematological reactions during exertion. A suitable drinking plan should consider the pre-exercise hydration level as well as the requirements for fluids, electrolytes, and substrates before, during, and after exercise. The objective of this study was to assess the impact of different hydration strategies (isotonic, water, and no hydration) on hematological indicators (hemoglobin concentration, hematocrit number, erythrocyte count, leukocyte count, and mean corpuscular volume) and lactate concentration during prolonged physical exertion in a high-temperature environment in young men. Methods: The research method was quasi-experimental. The study involved 12 healthy men aged 20.6 ± 0.9 years, who were characterized by a body height (BH) of 177.2 ± 4.8 cm, a body mass (BM) of 74.4 ± 7.6 kg, a lean body mass (LBM) of 61.1 ± 6.1 kg, and a body mass index (BMI) of 23.60 ± 0.48. Measurements were taken of body composition and hematological and biochemical indicators. The main tests consisted of three series of tests separated by a one-week break. During the tests, the men performed a 120 min exercise with an intensity of 110 W on a cycle ergometer in a thermo-climatic chamber at an ambient temperature of 31 ± 2 °C. During exertion, the participants consumed isotonic fluids or water in an amount of 120–150% of the lost water every 15 min. The participants who exercised without hydration did not consume any fluids. Results: Significant differences in serum volume were observed between the use of isotonic beverage and no hydration (p = 0.002) and between the use of isotonic beverage and water (p = 0.046). Immediately after the experimental exercise, hemoglobin values were significantly higher with no hydration than with water (p = 0.002). An even stronger significance of differences in hemoglobin was observed between no hydration and isotonic beverage consumption (p < 0.001). There was a statistically significant difference in the number of leukocytes between the consumption of isotonic beverage and no hydration (p = 0.006). Conclusions: Each active hydration strategy allows for a better maintenance of water–electrolyte homeostasis during physical exertion in a high-temperature environment, and isotonic beverage consumption had a greater impact on hydrating extracellular spaces with the smallest changes in hematological indicators.

Background: In high temperatures, adequate hydration is vital for sustained physical exercise. This study explores the effect of three hydration strategies on physiological indices and work intensity. Methods: The research involved 12 healthy males who engaged in three test series, each separated by a one-week interval. During the trials, participants underwent a 120 min cycling session in a thermal climate chamber (temperature: 31 ± 2 °C, humidity: 60 ± 3%, air movement: <1 m/s). Measurements of rectal temperature (Tre) and heart rate (HR), and assessment of subjective workload perception, and thermal comfort were made both before and during the exercise. The computation of the physical strain index (PSI) relied on Tre and HR values. Three hydration strategies (isotonic drink, water, and no hydration) were administered before, during, and after the exercise. Results: Regardless of the hydration strategy, the participants’ mean body mass decreased as a result of the exercise. Statistically significant differences in HR were observed between the no-hydration and water groups (p < 0.036). The mean PSI values significantly varied between hydration strategies, with the no hydration group exhibiting a higher PSI compared to the isotonic drink or water groups (p < 0.001). Conclusions: All hydration strategies contribute to thermoregulatory processes and mitigate the rise in internal body temperature during sustained physical exercise in elevated ambient temperatures.

Background: Thermoregulatory processes play an important role during athletic competition. When athletes compete in an elevated ambient temperature, metabolic processes in their bodies become intensified. The main objective of the study was to determine changes in anaerobic total work (TW) and relative peak power (RPP) during a special judo fitness test at different ambient temperatures performed among judo athletes. Methods: The study included 15 judo athletes aged 20.7 ± 2.0 years, with a body height of 178 ± 6.3 cm, body mass totalling 76.3 ± 12.6 kg, VO_2max at 43.2 ± 7.8 mL·kg⁻¹, and peak power of 12.1 W·kg⁻¹. A complete set of results was obtained for 10 athletes. In the main part of the examinations, judo athletes performed five sequences (7.20 min each), alternating efforts on a leg cycle and arm cycle ergometer in a thermal chamber at 21 ± 0.5 °C and 31 ± 0.5 °C. The efforts differed from typical interval exercise by alternating upper- and lower-limb efforts, as well as with regard to the duration of those efforts. Each sequence was followed by a 15 min interval for rest. In each sequence, subjects performed four anaerobic tests with the upper and lower limbs. Results: In the first of five series of efforts performed with the lower limbs (LL) at an ambient temperature of 21 °C, statistically significant differences (p < 0.001) were found between the mean RPP values recorded during the first and third and fourth repetitions, and between the second versus third and fourth repetitions. Statistically significant differences were also observed between the first and fourth efforts performed by the LL at 31 °C (p < 0.001) and between the second and third performed using the upper limbs (UL) at an ambient temperature of 21 °C Conclusions: Varying ambient thermal conditions do not affect the size of generated relative peak power or the volume of work performed in pulsating anaerobic exercise.