Ular power, and neuromuscular activation of the lower extremities, between the preseason and the competition period, in skilled shot put athletes using the rotational technique. Shot put performance was assessed at the start of the pre-season period as well as after 12 weeks, at the competition period, in nine shot putters. Electromyographic (EMG) activity of the right vastus lateralis muscle was recorded during all shot put trials. Maximum squat strength (1RM) and mechanical parameters during the countermovement jump (CMJ) on a force platform were also determined at pre-season and at competition period. Shot put performance increased 4.7% (p < 0.05), while 1RM squat increased 6.5% (p < 0.025). EMG activity during the delivery phase was increased significantly (p < 0.025) after the training period. Shot put performance was significantly related with muscular power and takeoff velocity during the CMJ, at competition period (r = 0.66, p < 0.05 and 0.70, p < 0.05), but not with maximum vertical force. One RM squat was not related significantly with shot put performance. These results suggest that muscular power of the lower extremities is a better predictor of rotational shot put performance than absolute muscular strength in skilled athletes, at least during the competition period....

The purpose of the study was to record dynamic and muscular modifications during push-up exercise variants (EV). Eight healthy men performed 6 EV of push-ups: normal, abducted, adducted, posterior, anterior, and on knees. Ground-reaction forces were recorded with a force plate while surface muscular activity with electrodes on triceps and pectoralis major. Significant differences (p < 0.05) existed for most vertical force variables but not for anteroposterior force and time variables. The initial load relative to body weight was 66.4% at the normal position, while only 52.9% at the on-knees EV. Muscle activity was less during the on-knees EV for both muscles. At the posterior EV, pectoralis major was activated higher than normal; however, triceps were activated lower than normal. Dynamic behavior and muscle activity were significantly altered between push-up EV. Instructions for push-up exercises should be followed carefully because dynamic and muscular challenge is altered when hands are differently positioned.

The purpose of the study was to compare the seasonal changes (preparation period [PP] and competition period [CP]) of vertical jumping performance and knee muscle strength in a team of under-19 women volleyball players (N = 12, 16.2 ± 1.5 years). The countermovement jump was used to evaluate jumping performance. The isometric knee extension moment at 150 ms from the onset of contraction (T150) and at a maximum of contraction (TMAX) were determined at 9 knee angles (from 10° to 90°, full knee extension = 0°). The peak isokinetic knee extension (TISOK-EXT) and flexion (TISOK-FLEX) moment were determined at 60, 180, and 240°·s. Repeated-measures analysis of variance was applied to the differences between PP and CP (p ≤ 0.05). Significant increases in jumping performance were found for jump height, peak impulse, total impulse, peak power, and takeoff velocity (p ≤ 0.05). At the knee flexion angles from 40° to 90°, T150 was significantly increased (p ≤ 0.05), whereas the increase was not significant at the rather extended knee angles of 10°, 20°, and 30° (p > 0.05). Only at 90° of knee flexion (p ≤ 0.05), TMAX was significantly increased. With the exception of TISOK-FLEX at 60°·s (p ≤ 0.05), the increases of TISOK-EXT and TISOK-FLEX were not significant (p > 0.05). The TISOK-EXT/TISOK-FLEX ratios were not significantly changed (p > 0.05). The main application of the study is that it provides performance standards and potential criteria for variable selection for jumping performance and knee muscle strength seasonal evaluation.