Increased carbohydrate consumption has been associated with lower high-density lipoprotein cholesterol (HDL-C) levels, higher triglyceride levels, and higher low-density lipoprotein cholesterol (LDL-C) levels
1—a lipid profile associated with cardiovascular disease risk.
2 In the United States, total consumption of sugar has increased substantially in recent decades, largely owing to an increased intake of “added sugars,”
3 defined as caloric sweeteners used by the food industry and consumers as ingredients in processed or prepared foods
4 to increase the desirability of these foods.
5 Dietary data from 1994-1996 demonstrate that US individuals aged 2 years or older consume nearly 16% of their daily energy as added sugars.
3 Today, the most commonly consumed added sugars are refined beet or cane sugar (sucrose) and high-fructose corn syrup.
6