The novel coronavirus disease 2019 (COVID-19) seems to be having a major impact on physical activity behaviours globally. The pandemic has forced many people around the world to stay at home and self-isolate for a period of time. WHO recommends 60 min/day of moderate-to-vigorous physical activity for 6–17-yr-olds, and 75 min/wk of vigorous or 150 min/wk of moderate physical activity for adults and elderly, including 3 and 2 days/wk, respectively, with muscle and bone strengthening. Practical recommendations for staying active at home, with aerobic exercise training on a bike or rowing ergometer, bodyweight training, dance and active video gaming, can aid to counteract the detrimental physical and mental side-effects of the COVID-19 protective lifestyle regulations. This commentary provides useful information on home-based physical activity for sedentary people across the lifespan, including children and adolescence, that can be undertaken during the present pandemic or other outbreaks of infectious disease.

The COVID-19 pandemic has changed the conditions for competitive football around the globe dramatically. Several competitions and leagues have been cancelled or postponed. Players have firstly been forced to training in solitude. In a second stage, players start training in small groups with strict contact restriction and return to competitive play might occur after only few weeks of normal team training preparation. These special circumstances are likely to impact football performance and injury risk in the upcoming competitions. Thus, clubs, coaching and medical staff, as well as players are challenged on the prioritization of fitness and performance, which easily can create several “catch-22-dilemmas”. The present article presents views on fitness training, physical preparation and recovery during these uncommon conditions, and how elite football players can return to the competitive field well-prepared for post-crisis football endeavours around the world. Due to the multifaceted physiological demands in elite football, the long recovery requirements after match-play and an upcoming reality with many games within a short period, elite football players, managers and clubs may face extraordinary challenges associated with return to play under the current circumstances.

Lignell, E, Fransson, D, Krustrup, P, and Mohr, M. Analysis of high-intensity skating in top-class ice hockey match-play in relation to training status and muscle damage. J Strength Cond Res 32(5): 1303–1310, 2018—We examined high-intensity activities in a top-class ice-hockey game and the effect of training status. Male ice-hockey players (n = 36) from the National Hockey League participated. Match analysis was performed during a game and physical capacity was assessed by a submaximal Yo-Yo Intermittent Recovery Ice-hockey test, level 1 (YYIR1-IH_SUB). Venous blood samples were collected 24-hour post-game to determine markers of muscle damage. Players performed 119 ± 8 and 31 ± 3 m·min⁻¹ of high intensity and sprint skating, respectively, during a game. Total distance covered was 4,606 ± 219 m (2,260–6,749 m), of which high-intensity distance was 2042 ± 97 m (757–3,026 m). Sprint-skating speed was 5–8% higher (p ≤ 0.05) in periods 1 and 2 vs. period 3 and overtime. Defensemen (D) covered 29% more (p ≤ 0.05) skating in total than forwards (F) and were on the ice 47% longer. However, F performed 54% more (p ≤ 0.05) high-intensity skating per minute than defensemen. Plasma creatine kinase (CK) was 338 ± 45 (78–757) U·L⁻¹ 24-hour post-game. Heart rate loading during YYIR1-IH_SUB correlated inversely (p ≤ 0.05) to the frequency of high-intensity skating bouts (r = −0.55) and V̇o ₂max (r = −0.85) and positively to post-game CK (r = 0.49; p ≤ 0.05). In conclusion, ice hockey is a multiple-sprint sport that provokes fatigue in the latter half of a game. Forwards perform more intense skating than defensemen. Moreover, high-intensity game activities during top-class ice hockey are correlated with cardiovascular loading during a submaximal skating test. Taken together, training of elite ice-hockey players should improve the ability for repeated high-intensity skating, and testing should include the YYIR1-IH_SUB test as an indicator for ice-hockey–specific physical match performance.

Purpose: To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training. Methods: Using an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n = 21) or a small-sided game group (SSG; n = 18). Over 4 weeks, thrice weekly, SET performed 6–10 × 30-s all-out runs with 3-min recovery, while SSG completed 2 × 7–9-min small-sided games with 2-min recovery. Muscle biopsies were obtained from m. vastus lateralis pre and post intervention and were subsequently analysed for metabolic enzyme activity and muscle protein expression. Moreover, the Yo–Yo Intermittent Recovery level 2 test (Yo–Yo IR2) was performed. Results: Muscle CS maximal activity increased (P < 0.05) by 18% in SET only, demonstrating larger (P < 0.05) improvement than SSG, while HAD activity increased (P < 0.05) by 24% in both groups. Na⁺–K⁺ ATPase α₁ subunit protein expression increased (P < 0.05) in SET and SSG (19 and 37%, respectively), while MCT4 protein expression rose (P < 0.05) by 30 and 61% in SET and SSG, respectively. SOD2 protein expression increased (P < 0.05) by 28 and 37% in SET and SSG, respectively, while GLUT-4 protein expression increased (P < 0.05) by 40% in SSG only. Finally, SET displayed 39% greater improvement (P < 0.05) in Yo–Yo IR2 performance than SSG. Conclusion: Speed endurance training improved muscle oxidative capacity and exercise performance more pronouncedly than small-sided game training, but comparable responses were in muscle ion transporters and antioxidative capacity in well-trained male soccer players.