Optimization of injection molding process parameters is essential for improving product quality and production efficiency. Traditional methods, which rely heavily on operator experience, often result in inconsistencies, high time consumption, high defect rates, and suboptimal energy consumption. In this study, an improved particle swarm optimization (IPSO) algorithm was proposed, integrating dynamic inertia weight adjustment, adaptive acceleration coefficients, and position constraints to address the issue of premature convergence and enhance global search capabilities. A dual-model architecture was implemented: a constraint validation mechanism based on support vector machine (SVM) was enforced per iteration cycle to ensure stepwise quality compliance, while a fitness function derived by extreme gradient boosting (XGBoost) was formulated to minimize cycle time as the optimization objective. The results demonstrated that the average injection cycle time was reduced by 9.41% while ensuring that the product was qualified. The SVM and XGBoost models achieved high performance metrics (accuracy: 0.92; R²: 0.93; RMSE: 1.05), confirming their robustness in quality classification and cycle time prediction. This method provides a systematic and data-driven solution for multi-objective optimization in injection molding, significantly improving production efficiency and energy utilization.