NIKOLAOS KOUNDOURAKIS

Dr. NIKOLAOS KOUNDOURAKIS


Research Focus & Metrics

Academic Career Length

13Years (2014-Present)

(Calculated once Scilit publication data is synced: current year − year of first publication + 1)

Representative Publications

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3 July 2014 in PLOS ONE
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NKNIKOLAOS KOUNDOURAKIS
NIKOLAOS KOUNDOURAKIS
Nikolaos AndroulakisNikolaos Androulakis
Nikolaos Androulakis
NMNiki Malliaraki
Niki Malliaraki
AMAndrew N. Margioris
Andrew N. Margioris
The current study had two aims. The primary purpose was to examine the association between serum vitamin D levels and the ergometric evaluation of muscle strength, aerobic capacity, and speed in professional soccer players. The secondary aim was to evaluate the effects of the soccer off-season period on serum vitamin D levels. Sixty-seven Caucasian male soccer players (age 25.6±6.2 and height 1.81±0.08 m), members of two Greek Superleague Soccer teams and one Football-league championship team participated in this study. Exercise performance testing for the determination of squat jump (SJ), countermovement jump (CMJ), 10 (10 m) and 20 meters (20 m) sprint performance, maximal oxygen consumption (VO2max), anthropometry, and blood sampling were performed before (pre) and after (post) the six-week off-season period. Analysis of our results showed the following: (a) a significant correlations between serum vitamin D levels and performance parameters in both pre (SJ; P<0.001, CMJ; P<0.001, VO2max; P<0.001, 10 m; P<0.001, and 20 m; P<0.001) and post (SJ; P<0.001, CMJ; P<0.001, VO2max; P = 0.006, 10 m; P<0.001, and 20 m; P<0.001) experimental sessions. (b) Vitamin D concentration increased significantly (P<0.001) following the six-week off-season period compared to baseline, while at the same time all measured performance parameters decreased (SJ; P<0.001, CMJ; P<0.001, 10 m; P<0.001, 20 m; P<0.001, VO2max; P<0.001). Our findings suggest that vitamin D levels are associated with the ergometric evaluation of muscle strength, as expressed by SJ and CMJ, sprinting capacity, and VO2max in professional soccer players, irrespective the levels of performance. Furthermore, our data reaffirm the importance of UVB on serum vitamin D levels. Moreover, reductions in exercise training stress may also have beneficial effects on vitamin D levels, suggesting a possible association of its levels and the training-induced stress. Our results indicate a possibly bidirectional interaction between soccer performance indices and vitamin D levels.

19 February 2014 in PLOS ONE
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NKNIKOLAOS KOUNDOURAKIS
NIKOLAOS KOUNDOURAKIS
Nikolaos AndroulakisNikolaos Androulakis
Nikolaos Androulakis
NMNiki Malliaraki
Niki Malliaraki
CTChristos Tsatsanis
Christos Tsatsanis
MVMaria Venihaki
Maria Venihaki
AMAndrew N. Margioris
Andrew N. Margioris
The aim of this study was to examine the effects of a six-week off-season detraining period on exercise performance, body composition, and on circulating sex steroid levels in soccer players. Fifty-five professional male soccer players, members of two Greek Superleague Teams (Team A, n = 23; Team B, n = 22), participated in the study. The first two weeks of the detraining period the players abstained from any physical activity. The following four weeks, players performed low-intensity (50%–60% of VO2max) aerobic running of 20 to 30 minutes duration three times per week. Exercise performance testing, anthropometry, and blood sampling were performed before and after the six-week experimental period. Our data showed that in both teams A and B the six-week detraining period resulted in significant reductions in maximal oxygen consumption (60,31±2,52 vs 57,67±2,54; p<0.001, and 60,47±4,13 vs 58,30±3,88; p<0.001 respectively), squat-jump (39,70±3,32 vs 37,30±3,08; p<0.001, and 41,05±3,34 vs 38,18±3,03; p<0.001 respectively), and countermovement-jump (41,04±3,99 vs 39,13±3,26; p<0.001 and 42,82±3,60 vs 40,09±2,79; p<0.001 respectively), and significant increases in 10-meters sprint (1,74±0,063 vs 1,79±0,064; p<0.001, and 1,73±0,065 vs 1,78±0,072; p<0.001 respectively), 20-meters sprint (3,02±0,05 vs 3,06±0,06; p<0.001, and 3,01±0,066 vs 3,06±0,063; p<0.001 respectively), body fat percentage (Team A; p<0.001, Team B; p<0.001), and body weight (Team A; p<0.001, Team B; p<0.001). Neither team displayed any significant changes in the resting concentrations of total-testosterone, free-testosterone, dehydroepiandrosterone-sulfate, Δ4-androstenedione, estradiol, luteinizing hormone, follicle-stimulating hormone, and prolactin. Furthermore, sex steroids levels did not correlate with exercise performance parameters. Our results suggest that the six-week detraining period resulted in a rapid loss of exercise performance adaptations and optimal body composition status, but did not affect sex steroid resting levels. The insignificant changes in sex steroid concentration indicate that these hormones were a non-contributing parameter for the observed negative effects of detraining on exercise performance and body composition.

1 January 2014 in Hormones
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NKNIKOLAOS KOUNDOURAKIS
NIKOLAOS KOUNDOURAKIS
Nikolaos AndroulakisNikolaos Androulakis
Nikolaos Androulakis
ESEirini C. Spyridaki
Eirini C. Spyridaki
ECElias Castanas
Elias Castanas
NMNiki Malliaraki
Niki Malliaraki
AMAndrew N. Margioris
Andrew N. Margioris

29 June 2019 in Hormones
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NKNIKOLAOS KOUNDOURAKIS
NIKOLAOS KOUNDOURAKIS
AMAndrew N. Margioris
Andrew N. Margioris

5 September 2018 in Journal of Bone and Mineral Metabolism
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NKNIKOLAOS KOUNDOURAKIS
NIKOLAOS KOUNDOURAKIS
Nikolaos AndroulakisNikolaos Androulakis
Nikolaos Androulakis
EDEirini Dermitzaki
Eirini Dermitzaki
MVMaria Venihaki
Maria Venihaki
AMAndrew N. Margioris
Andrew N. Margioris

1 November 2015 in Vascular Health and Risk Management
Verified
Journal Article
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Nikolaos AndroulakisNikolaos Androulakis
Nikolaos Androulakis
NKNIKOLAOS KOUNDOURAKIS
NIKOLAOS KOUNDOURAKIS
ENEleni Nioti
Eleni Nioti
PSParaskevi Spatharaki
Paraskevi Spatharaki
MAMichael G Alexandrakis
Michael G Alexandrakis
IMIoannis Miminas
Ioannis Miminas
Aim: To examine whether a high volume of soccer-specific training can lead to endothelial activation and/or dysfunction in professional soccer players due to exercise-induced oxidative stress. Methods: Twenty-three (15 nonsmokers and eight smokers) healthy, elite male professional soccer players (mean age: 25.2±4.3 years, BMI: 23.1±1.3 kg/m2, fat: 7.8%±2.6%) were selected for this study. All participants had a full clinical and laboratory evaluation. von Willebrand factor antigen (vWf Ag) plasma levels were measured on two different occasions: 1 day before the beginning of the preseason preparation period and after 7 weeks of strenuous exercise. Results: Mean vWf Ag plasma levels were significantly decreased from 95.1%±26% to 88.3%±27.2% at the end of the experimental period (P=0.018), suggesting a potential beneficial effect on the endothelium of these athletes. Further analysis showed that age greater than 29 years with an age range from 29 to 34 years can not impair this effect (P>0.05). Conclusion: Strenuous exercise did not lead to endothelium activation or dysfunction in well-trained elite soccer players. On the contrary, it seemed to produce a beneficial effect on the endothelium of these players.