Due to the COVID-19-induced social distancing restrictions, adolescents’ physical activity declined and their level of health and fitness decreased. In March 2023, the Korean government established the beginning of the post-COVID-19 era by declaring that indoor masks were now “recommended” rather than “mandatory”. Consequently, adolescents, whose physical activity decreased during COVID-19, began to participate in such activities again. This study aimed to verify the differences in adolescent physical activity during COVID-19 and after COVID-19. To achieve the study’s purpose, an online survey was conducted twice, using the International Physical Activity Questionnaire, for 1143 Korean adolescents in 2022 and 2023. The following results were derived through frequency analysis, descriptive statistical analysis, and an independent variables t-test. First, moderate-to-vigorous physical activity was higher during the post-COVID-19 period than during COVID-19 (p = 0.018). Second, high-intensity (p = 0.018), moderate-intensity (p = 0.030), and low-intensity (p = 0.002) physical activities and total leisure-time physical activities (p = 0.003) were all higher during the post-COVID-19 period than during COVID-19. Third, high-intensity (p = 0.005), moderate-intensity (p = 0.003), low-intensity (p = 0.003) activities and total physical activities in school (p = 0.001) were all higher during the post-COVID-19 period than during COVID-19. Fourth, there was no difference in the commuting times for cycling (p = 0.515) and walking (p = 0.484) and the total physical activities during commuting (p = 0.375) during and after COVID-19. Based on these results, the methods to help adolescents form correct habits for leading a healthy life are discussed.

This study examined the relationship between basic psychological need fulfillment (BPNF) and school happiness in relation to the intensity of physical activity exhibited by adolescents during physical education (PE) classes and their obesity levels. We measured BPNF and school happiness using a questionnaire administered to 600 junior high school students. After exclusion, 532 questionnaires were analyzed. A 3D accelerometer (GT3X model) from Actigraph and the body mass index were used to measure physical activity intensity and obesity, respectively. The findings of this study indicate that BPNF and school happiness were significantly associated with physical activity intensity. Specifically, students who engaged in high-intensity physical activity exhibited higher levels of BPNF and school happiness. Additionally, BPNF and school happiness were not significantly related to obesity, whereas a significant relationship was observed between BPNF, school happiness, and the interaction between physical activity intensity and obesity level. This finding implies that adolescents with higher physical activity intensity and lower obesity reported higher levels of BPNF and school happiness. These findings suggest that physical activity intensity during PE classes significantly influences emotional development. Therefore, incorporating moderate-to-vigorous physical activity into PE may serve as a strategy for promoting emotional development in adolescents.

Background: Despite growing concerns about the impact of excessive digital media use on adolescents’ health, few studies have examined how digital detox practices and physical activity interact to influence it, particularly from a gender perspective. Purpose: This study investigated the effects of digital detox and physical activity on adolescents’ health habits, focusing on gender differences and sociocultural implications. Methods: In February 2025, a self-reported survey was conducted among 652 adolescents (mean age = 15.6, SD = 1.4) residing in Seoul, South Korea, using a quota sampling method. The survey measured four domains: demographic characteristics, digital detox practices, physical activity, and perceptions of health habit improvement. Results: Gender-based analyses revealed that female students reported higher engagement in digital detox practices, whereas male students showed greater participation in physical activity and higher levels of health efficacy. Digital detox had a significant positive effect on adolescents’ health habit improvement; however, its effect on physical activity and the effect of physical activity on health habit improvement were not statistically significant. Conclusions: These findings suggest that the complex interplay among digital engagement, physical activity, and gender-based social norms shapes adolescents’ health behaviors. To effectively improve adolescent health, strategies should be tailored to address sociocultural dynamics and gender-specific needs and experiences.