Long-term physical training is known to induce brain plasticity, yet how these neural adaptations evolve across different stages of training remains underexplored. This two-year longitudinal study investigated the stage-dependent effects of endurance running on brain structure and resting-state function in healthy college students. Thirty participants were recruited into three groups based on their endurance training level: high-level runners, moderate-level runners, and sedentary controls. All participants underwent baseline and two-year follow-up MRI scans, including T1-weighted structural imaging and resting-state fMRI. The results revealed that the high-level runners exhibited a significant increase in degree centrality (DC) in the left dorsolateral prefrontal cortex (DLPFC). In the moderate-level group, more widespread changes were observed, including increased gray matter volume (GMV) in bilateral prefrontal cortices, medial frontal regions, the right insula, the right putamen, and the right temporo-parieto-occipital junction, along with decreased GMV in the posterior cerebellum. Additionally, DC decreased in the left thalamus and increased in the right temporal lobe and bilateral DLPFC; the fractional amplitude of low-frequency fluctuations (fALFF) in the right precentral gyrus was also elevated. These brain regions are involved in executive control, sensorimotor integration, and motor coordination, which may suggest potential functional implications for cognitive and motor performance; however, such interpretations should be viewed cautiously given the modest sample size and study duration. No significant changes were found in the control group. These findings demonstrate that long-term endurance training induces distinct patterns of brain plasticity at different training stages, with more prominent and widespread changes occurring during earlier phases of training.

Background: Action observation (AO) and motor imagery (MI) are widely used cognitive training strategies. Recent evidence suggests that their combination may enhance motor simulation through synergistic neural mechanisms. However, the effects of this approach on complex whole-body movements in elite athletes remain unclear. Methods: Twenty-seven elite ski jumpers performed AO, MI, and concurrent AO + MI tasks, while cortical hemodynamic responses were recorded using functional near-infrared spectroscopy (fNIRS). Channel-level changes in oxygenated hemoglobin (ΔHbO) were analyzed using one-sample and paired-sample t-tests, with false discovery rate (FDR) correction applied for multiple comparisons. Additionally, mixed-design ANOVAs were conducted to examine the potential modulation of athlete level (master-level vs. first-class). Results: Significant activation was observed only in the AO + MIcondition after FDR correction, primarily in channels corresponding to the precentral gyrus, postcentral gyrus, and middle frontal gyrus. No channels in the AO and MI conditions survived FDR correction. Between-condition comparisons revealed significant differences in several channels located in frontoparietal regions, including the inferior parietal lobule, supramarginal gyrus, and middle frontal gyrus, with AO + MIgenerally showing stronger responses. No significant effects related to athlete level were found. Conclusions: These findings indicate that concurrent AO + MI is more effective than AO or MI alone in eliciting cortical activation in elite ski jumpers. This may reflect enhanced engagement of frontoparietal networks involved in action representation and visuomotor integration. These results may be compatible with a neural efficiency interpretation in highly trained athletes, although further studies with behavioral outcomes and broader skill-level comparisons are needed. AO + MI may represent a promising strategy for off-snow cognitive training in high-risk sports.

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