As mental health issues such as stress, anxiety, and depression become increasingly prevalent in urban populations, there is a critical need to embed restorative functions into the built environment. Urban parks, as integral components of ecological infrastructure, play a vital role in promoting psychological well-being. This study explores how diverse park environments facilitate mental health recovery through multi-sensory engagement, using integrated psychophysiological assessments in a wetland park in Zhengzhou, China. Electroencephalography (EEG) and perceived restoration scores were employed to evaluate recovery outcomes across four environmental types: waterfront, wetland, forest, and plaza. Key perceptual factors—including landscape design, spatial configuration, biodiversity, and facility quality—were validated and analyzed for their roles in shaping restorative experiences. Results reveal significant variation in recovery effectiveness across environments. Waterfront areas elicited the strongest physiological responses, while plazas demonstrated lower restorative benefits. Two recovery pathways were identified: a direct, sensory-driven process and a cognitively mediated route. Biodiversity promoted physiological restoration only when mediated by perceived restorative qualities, whereas landscape and spatial attributes produced more immediate effects. Facilities supported psychological recovery mainly through cognitive appraisal. The study proposes a smart park framework that incorporates environmental sensors, adaptive lighting, real-time biofeedback systems, and interactive interfaces to enhance user engagement and monitor well-being. These technologies enable urban parks to function as intelligent, health-supportive infrastructures within the broader built environment. The findings offer evidence-based guidance for designing responsive green spaces that contribute to mental resilience, aligning with the goals of smart city development and healthy life-building environments.